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Sleep Health Centre South Africa
A podcast produced by Solid Gold · Health & Fitness · 1 episode · 2026-05-15 to 2026-05-15
South Africa's only doctor-led sleep centre.
For people, patients, and healthcare providers interested in sleep.
Led by South Africa's pioneer in Sleep Medicine - Dr Alison Bentley.
Episodes
Dr. Benji Ozynski (Sleep Health Centre South Africa | Sleep Medicine Doctor) and Nicci Robertson (Executive & Corporate Wellness Coach)
A sleep medicine doctor cuts through the myths, gadget hype, and pill dependency that keep health-conscious adults -- especially perimenopausal and postmenopausal women -- from sleeping well. If you have ever poured a nightcap to wind down, obsessed over your Oura Ring data, or wondered whether your sleeping pill is actually helping, this episode gives you the clinical grounding to stop doing the things that are making it worse.
Dr. Benji Ozynski from the…
Source: the producer's own published feed and catalogue, as published. Maintained by Solid Gold · sources and corrections.