SANA Wellness with Kylie Jane

Simple, daily mental wellbeing tools for the hyper-digital age.

Where attention goes energy flows.

In a world of information overload, it's so easy to spend a whole day feeling like you’re getting pulled in 100 directions, distracted, and busy without doing anything meaningful or productive.

In today's attention economy and ‘respond right now’ environment, cultivating voluntary attention is your key to performance, mental fitness and rebalancing your inner calm and clarity for better mental wellness.

In this episode, Kylie Jane speaks to Mensa Wang - co-founder of Today Well Spent - to…

Understanding hormones in women's health and how to balance them naturally.

The menstrual cycle is a stunning barometer for what is going on inside the body. However, the wake-up calls can be relatively gentle or can scream loudly at you.

In this episode, Kylie Jane is joined by Trista Chan - a registered Dietitian and women’s health expert – to discuss what hormones are, their vital role in women’s health, and a hormonal disorder common among women of reproductive age - Polycystic Ovarian Syndrome (PCOS).

Kylie and Trista explore some of the most common hormonal challenges, what might be…

Learn more about the trillions of microbes that influence our health.

The microbiome – this buzzy term refers to the trillions of microbes in and on the human body (including almost 3kg in the gut!) that influence digestion, nutrient absorption, hormone balance, energy levels, skin clarity, moods, weight, cravings, immunity and overall vitality. According to the National Institutes of Health, we have 10 times as many bacterial cells in our body as human ones!

In today's episode, Kylie Jane is joined by Sarah King of SIMPLY SKING - Nutritional Therapy Practitioner and Certified Integrative…

Understanding blood sugar and why it's vital in women’s health.

In this episode, Kylie Jane is joined by Jessica Nusbaum to discuss what blood sugar is, the food and other factors that influence blood sugar, and why balancing our blood sugar levels is critical in terms of women's health healing and hormones.

We discuss:

1. What does blood sugar mean?

2. Why balancing blood sugar levels is so important in women's health

3. How stress, caffeine and other factors impact our blood sugar levels and the effect this has on metabolism, hormones and how we feel

4. Debunking common nutrition…

Using mindfulness to help us reframe and cope with uncertainty.

We're experiencing increasingly uncertain times - from Covid to volatile economies and shifts in how we work and live.

Uncertainty can be a major cause of stress. Some people can “roll with the punches,” adapting to changes quickly, while others struggle with the unknown and are likely to experience changes in mood, sleep or appetite patterns, and coping.

In this episode, we're joined by Monique Rogers – Ecologist, and Integrative Movement and Mindfulness Teacher - to discuss what mindfulness means, why it's become such a…

Lessons from the Mediterranean Lifestyle for health, joy and longevity.

In 2022 the Mediterranean Diet was ranked number one for Best Plant-Based Diet, Best Heart-Healthy Diet, Best Diabetes Diet, Best Diet for Healthy Eating, and the Easiest Diet to Follow according to U.S. News & World Report.

In this episode Kylie Jane is joined by Alexandria Zozos (Registered Dietitian Nutritionist of The Mediterranean Nutritionist) to discuss The Mediterranean Diet and Lifestyle, what it is, the Mediterranean Diet pyramid, the health benefits and how we can incorporate lessons from The Blue Zones into…

Why restorative sleep matters and how we can sleep better to shine brighter.

Sleep, and the rest and repair it offers our body and mind, is critical to life.
Everything works better with restorative sleep from our hormonal function, to how fast we age.

In this episode, Kylie Jane is joined by Rumbiey Muchenje, certified sleep and integrative health coach, to discuss why sleep is such an integral element of our health and how we can sleep better.

We discuss:

- Why we need to prioritise sleep for better health

- The connection between sleep and our mental and physical health

- The five…

The Foundations of Financial Wellness

In this episode Kylie Jane is joined by Darcie Milfeld – financial coach and founder of the Green Bites Project – to discuss financial wellness, what it is, why it matters in our overall wellness and how we can feel better about our finances in a healthy way.

We discuss:

- The importance of financial health and wellness as a part of our overall wellness

- What does financial wellness mean?

- How to reframe our thinking and beliefs around money from scarcity or anxiety to empowerment and certainty

- The basics of budgeting - should we be using…

Welcome to SANA Wellness – your source for nourishing, effortless, everyday wellness.

SANA Wellness, the podcast, explores the world of modern wellness through inspiring and relatable conversations with experts and thought leaders to educate and empower you on your own health and wellness journey.

SANA means "a healthy mind in a healthy body", "radiance", and "a work of beauty".

We believe true radiance begins within, and that physical and mental health are intimately connected.

When you feel well within - nourished, calm and connected - you have the confidence, clarity and courage to…