Power of Sleep with Restonic

Sleep well, live better.

In this episode, Dr Alison Bentley explains that sleeping well involves three key components; sufficient duration, regularity, and good quality sleep, and the major sleep disorders that affect them.

In this episode, Dr Alison unpacks wearable devices and their sleep tracking capabilities. Learn about how various wearables work to measure sleep using movement detection, heart rate monitoring, and oxygen saturation measurements to determine sleep stages.

Join Dr Alison as she provides a comprehensive overview of melatonin, covering its natural production, functions, disorders, and therapeutic uses.

Join Dr Alison Bentley as she unpacks how sleep apnea isn't about stopping breathing, but airway obstruction.

What is OSA? How many people experience it? What are the symptoms?

What constitutes normal sleep? How do genetics control sleep? What is insomnia?

Join Dr Bentley as she discusses the basics of insomnia.

A sleep time Yoga Nidra.

Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest.

Embrace this sleep cycle as an opportunity to soften, trust, and follow the subtle ebbs and flows within, as you gently unravel into stillness.

Let this bedtime meditation be a blessing of deep relaxation, calm, and restorative sleep.

May it guide you home to quietude, to peace, and allow you to - Come to Slow.

A short Yoga Nidra inspired meditation to welcome in rest and surrender.

Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind.

Surrender into this short bedtime ritual before sleep to ease yourself into slumber, calming the mind and relaxing the body. Or use it any time you seek restoration, recovery, and inner calm.

Inspired by Yoga Nidra, mindful body awareness, and deep relaxation techniques, this guided meditation supports you in releasing tension, soothing your nervous system, and preparing for…

Fall asleep to the soothing sounds of a diesel train on a welded track

Fall asleep to the soothing sounds of a wooden ship.

Fall asleep to the soothing sounds of TV static

Education Incorporated headmaster, Gershom Aitchison, is a trailblazing educator in South Africa with an unwavering drive for growing young people holistically, as well as the belief in effective teacher training and effective pedagogical implementation.

In this third episode in the ADHD and Sleep series, you'll hear the heartfelt and eye-opening story of Peter, a teenager navigating the challenges of ADHD and restless sleep.

In this intimate fireside chat, Peter courageously shares his struggles with medication crashes, racing thoughts, and the relentless urge to move, while Dr. Alison…

Get ready to pedal into an epic adventure with host Doug and Dale Harley, Restonic SA’s Executive: Sales & Marketing and a passionate KAP Sani2c veteran!

In this electrifying episode, we dive into Dale’s journey with the legendary KAP Sani2c mountain bike race—a grueling 265km trek from the Drakensberg to Scottburgh’s shores. From Restonic’s game-changing sponsorship to Dale’s personal transformation from supporter to avid cyclist, we uncover how this race ignited his love for endurance challenges like the Comrades Marathon and Cape Epic. Dale shares heart-pounding stories of Sani2c’s…

Dive into this riveting episode where Dr. Alison Bentley, a sleep expert, unravels the connection between sleep and ADHD in kids and teens.

You may be surprised to learn how sleep problems can mirror ADHD symptoms, leading to misdiagnoses and missed opportunities for real solutions.

From the science of delayed sleep phase syndrome to the impact of caffeine, screens, and school schedules, this episode will change how you view your child’s focus, mood, and energy. It’s a wake-up call for parents, teachers, and anyone who cares about childrens' well-being.

But it’s not all challenges—this…

Fall asleep to the soothing sounds of wind through leaves

Friday 14 Mar 2025

Get ready to rethink sleep with Restonic’s World Sleep Day 2025 extravaganza! Hosted by the dynamic Adéle de la Reÿ and featuring sleep guru Dr. Alison Bentley, this electrifying event exposes the corporate conspiracy of sleeplessness—think burnout badges, brain fog blunders, and a bottom-line wake-up call. With jaw-dropping South African stats, a live sleep survey shocker, and a game-changing corporate sleep app, it’s a high-energy crash course in why rest rules the productivity game!

In this episode, Dr. Alison Bentley discusses the critical aspects of the sleep environment and its impact on sleep quality, and explains the four essential components for falling asleep.

Dr. Bentley emphasises the importance of understanding individual sleep needs, including genetic factors that determine sleep duration and timing preferences, and addresses the impact of bed partners on sleep quality; including considerations for couples with different sleep needs and the effects of pets sharing the bed.

This conversation discussed sleep health, particularly focusing on teenagers and their sleep patterns. Dr. Alison Bentley, from the Restonic Ezintsha Sleep Clinic, led the discussion with Amy-Dewes-Goulborn (counselor at Bryanston High School) and Gershom Aitchison (headmaster of Edu Inc. Private School).

The conversation covered several key areas: daytime napping for teenagers, with Dr. Bentley explaining the optimal nap duration and timing; the importance of sleep quantity for teenagers, emphasizing their need for more sleep than adults; the impact of technology on sleep, particularly…

In this episode, Dr. Alison Bentley presents a comprehensive overview of non-CPAP treatment options for obstructive sleep apnea. She explains that while CPAP is often considered the primary treatment for severe sleep apnea, there are alternative treatment options available.

Dr. Bentley emphasises that sleep apnea often has multiple causes, and combining different treatment approaches may be more effective than relying on a single solution. She details each option's effectiveness, limitations, and implementation methods, while stressing the importance of proper medical supervision and…

In this episode, Dr. Alison Bentley discusses how holidays affect sleep patterns. She identifies three main categories of sleep changes during holidays: improved sleep, unchanged sleep, and worsened sleep. She explains that sleep improvement often occurs for those with work-related sleep deprivation, night owls, and people traveling from high to low altitudes.

Dr. Bentley emphasises that some sleep disorders, like insomnia and sleep apnea, may not improve during holidays. She details how travel (especially across time zones) can impact sleep quality and provides specific guidance on…

In this episode, we discuss the importance of sleep for effective studying and learning. Dr. Alison Bentley explains how sleep is crucial for memory formation, consolidation, and recall. She emphasises that compromising sleep can significantly impair one's ability to concentrate, focus, and retain information.

Dr. Bentley covers various aspects of sleep, including sleep stages, sleep debt, and the impact of sleep quality on different types of memory. She also gives practical tips for managing sleep during exam period and offers guidance on the use of sleep aids.

The key takeaway is that…

In this episode, Dr. Alison Bentley discusses the relationship between sleep and mental health, particularly focusing on anxiety and depression.

Dr. Bentley explains how insomnia and other sleep disorders, like sleep apnea and restless leg syndrome, can contribute to the development of mood disorders, as well as how existing mental health conditions can disrupt sleep patterns. She gives an in-depth overview of different types of insomnia (acute, chronic, and insomnia disorder) and their underlying causes, perpetuating factors, and treatment approaches like cognitive behavioural therapy for…

"Over in the Meadow" is a classic nursery rhyme and counting poem traditionally attributed to Olive A. Wadsworth, though its origins may date back even further in folk tradition.

First published in the 19th century, the poem uses a repetitive structure to introduce various animals, their habitats, and their young, while teaching counting from one to ten.

(Story Song) (Lullaby) Colour their dreams ... red and yellow and pink and green. Purple and orange and blue. You're probably singing it in your head right now. Play the song at bedtime as a soothing lullaby that will have your baby learning ... and soothed to a peaceful sleep in glorious audio technicolour.

In this episode, Dr Alison Bentley discusses women's sleep health throughout their lifetimes, focusing on changes during pregnancy, menopause, and various sleep disorders that are more prevalent in women.

Fall asleep to the soothing sounds of a crackling outdoor fire.

In this episode, Dr Alison Bentley discusses Restless Legs Syndrome (RLS), a neurological disorder that is characterised by an urge to move the legs, often accompanied by uncomfortable sensations. Join Dr Bentley as she explains the diagnostic criteria, underlying causes, prevalence, and treatment options.

Cheeky and Chirpy Solve a Crime: A Tale of Problem-Solving

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(African Tales) Cheeky and Chirpy are sent to market by their mother. They are accosted along the way by a Robber Duck who steals their seeds and flies away,
The chicks are upset. The duck can fly and they cannot. They realise that the seed dropped by Robber Duck have created a trail that leads to the villian's nest. Robber Duck goes to Bird Prison and the chicks go home to their worried mother.

The soothing sounds of the African bush will help you fall asleeo.

(African Tales) A captivating children's story in rhythm, rhyme and song. Lenny is afraid of everything; from noises in the night to his shadow on the wall. Most scary for him is traffic, the cars and buses in the city. One day his mother sends him to visit his grandmother far away. While on the journey, he meets a wise, courageous little white mouse, who gives him the life lessons needs to face life with courage.

The soothing sound of a gentle flowing river will help you fall asleep.

In this episode, Dr. Alison Bentley discusses CPAP machines used for treating sleep apnea with JJ van Dongen from AIRo Health Care.

They provide a comprehensive overview of the components of the machine and factors to consider when choosing the most suitable option. Alison and JJ discuss the practical aspects like cleaning, maintenance, data downloads, and mask replacement. They also address potential issues such as claustrophobia, dry mouth, leaks, and offer solutions and advice.

In this episode, Dr. Alison Bentley clarifies sleep studies; when a patient should go for one, what they do, how they are done, and what's being looked for.

Dr. Alison covers various sleep disorders, including insomnia, restless leg syndrome, circadian rhythm disorders, obstructive sleep apnea, narcolepsy, and REM behaviour disorder, and explains how sleep studies are used to identify specific sleep-related issues.

In this episode, Dr. Alison Bentley gives an in-depth analysis of various aspects related to insomnia and its treatment. She explains the definition of insomnia, its causes, and the consequences of leaving it untreated.

Dr. Alison talks about the different types of insomnia, discusses the neurotransmitters involved in sleep regulation, and how medications target these. She also addresses the concerns surrounding the use of benzodiazepines, and explores alternative treatments.

Dr. Alison closes with providing recommendations for managing insomnia and tapering off medications.

The soothing sound of waves breaking on a beach will help you fall asleep.

Radio 786 talks about the new Restonic Ezintsha Sleep Clinic and how it is servicing patients with sleeping disorders

In this episode, Dr. Alison Bentley tells us about snoring and how it can progress to obstructive sleep apnea (OSA) when the airway collapses and blocks breathing repeatedly during sleep.

It covers what snoring is and what causes it, how snoring progresses to OSA, the health impacts of OSA, and screening for risk of OSA.

Reduce the effect of of snoring and get your healthy sleep back with Dr Alison Bentley on Capetalk with Pippa Hudson.

In this episode, we're talking about pediatric sleep disorders. In particular, about babies and how they sleep.

Listen to the invaluable advise and insight shared by Dr Alison Bentley, our very own Restonic sleep expert, with the radio talk show host on 702.

Listen to the insights and wisdom shared by Dr Alison Bentley, our very own Restonic sleep expert, with the radio talk show host on Metro FM.

Introducing Sleep Health Podcast Series
The introduction covers goals of the podcast series to discuss importance of sleep, impacts of sleep disorders, and different types of common sleep problems that affect health and functioning.

Importance of Sleep for Health
Key points on the importance of sleep include allowing brain and body to recharge overnight, short and long term health consequences of poor sleep, and high prevalence of chronic sleep disorders impacting functioning.

Types of Sleep Disorders
Sleep disorders are categorized into groups related to insufficient sleep quantity, poor…

We are here to help you experience holistic wellbeing through the power of sleep.

We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley.

Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress.

Discover steps you can take to get help with any sleep-related issues you may be experiencing.

For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.

The gentle sounds of rain and light thunder will help you fall asleep.

Kwasuka Sukela - Traditional Stories of KwaZulu

Ancient and modern tales from the Zulu culture retold in neutral English.

The Zulu Kingdom in the breathtakingly beautiful province of KwaZulu-Natal, South Africa, is home to the AmaZulu, a proud nation that treasure and uphold their rich cultural heritage. The sharing of traditional stories remains an important communal activity in the lives of the AmaZulu.

We are here to help you experience holistic wellbeing through the power of sleep.

We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley.

Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress.

Discover steps you can take to get help with any sleep-related issues you may be experiencing.

For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.

We are here to help you experience holistic wellbeing through the power of sleep.

We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley.

Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress.

Discover steps you can take to get help with any sleep-related issues you may be experiencing.

For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.