Diabetes Focus

Healthy eating doesn’t have to be complicated. Replace® Diabetic makes managing blood glucose simple, convenient and nutritious.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Wayne Prinsloo details how years of mismanaging his diabetes led to two hospital admissions, and how insulin has now been added to his treatment regimen.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Jenu Joseph explains what springtime allergies are, detailing hay fever.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Jenu Joseph, a general practitioner, practices in Randpark Ridge, Gauteng. She qualified in 2004 from Walter Sisulu University, and has work experience in emergency medicine, assisting in obstetrics and…

Dr Paula Diab highlights the prevalence of Type 2 diabetes and the hidden burden of underdiagnosis.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an extra-ordinary lecturer, Dept of Family Medicine, University of Pretoria.

A common question is: If I start insulin, will I ever be able to stop? The answer depends on the type of diabetes, how long you’ve had it, and your personal health situation. Christine Manga explains.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Christine Manga, a diabetes specialist nurse, has been serving the community at…

Monique Marais explains how prediabetes can progress to Type 2 diabetes and shares ways to prevent it.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Monique Marias is a registered social worker at the ClaytonCare Group, an organisation that provides sub-acute in-patient care to medically complex patients, as well as out-patient…

Lynette Lacock details diabetes-related changes women can expect during menopause.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Sr Lynette Lacock received her Bachelor’s Degree in Nursing and Biofeedback Certification in Neurofeedback in the US. She has over 30 years’ experience in healthcare which has enabled her to work in the…

A history of gestational diabetes doesn’t determine your child’s future. Learn the simple lifestyle choices that can support their long-term health and well-being.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Prof Sumaiya Adam is a Professor of Obstetrics and Gynaecology and a Maternal–Foetal Medicine specialist at Steve Biko…

Sindi-marie Hall, a dietitian, details the science of satiety: eating less without feeling hungry.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Sindi-marie Hall is a registered dietitian with a passion for imparting positive transformations through the realm of nutrition. She is committed to fostering well-being among those…

Kate Bristow advocates exercise as an add-on treatment to support kidney health.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Kate Bristow, a diabetes specialist nurse, runs a private diabetes education practice in Pietermaritzburg, KZN. She is a certified insulin pump therapist and is conversant with all continuous glucose…

Dr Louise Johnson explains the different types of sweating that people living with diabetes may experience.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Louise Johnson is a specialist physician passionate about diabetes and endocrinology. She enjoys helping people with diabetes live a full life with optimal quality. She is…

Yaasirah Choonara highlights the warning signs that could indicate diabetes is affecting your feet.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Yaasirah Choonara is a Lecturer and the Acting Head of the Department of Podiatry in the Faculty of Health Sciences at the University of Johannesburg (UJ). In this role, she provides…

Dr Angela Murphy answers important questions about blood pressure and hypertension.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Angela Murphy is a specialist physician with a strong focus on diabetes and obesity management. Her practice in Sunward Park, Boksburg is an accredited insulin pump centre and functions with a full…

Shayley Basson opens up about what makes her diabetes doctor so good.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Colin Bosch, an endurance athlete, shares his 46-year journey living with Type 1 diabetes and now peripheral artery disease and neuropathy.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Lize and Liya-Lomé van der Walt, a mother-and-daughter duo, are proving that Type 1 diabetes doesn’t define them, it simply travels with them.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Artificial intelligence is changing the world as we know it; with the latest AI-powered predictions helping people manage their diabetes.

Dietitian Estée van Lingen highlights what you need to be aware of when preparing a health smoothie.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

We look at the different benefits of self-monitoring of blood glucose versus continuous glucose monitoring when managing your glucose levels.

We hear about the positive impact DSA camps has made in Isabé van Dyk’s life as well as her mother’s, Stefanie Perold.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree in Live Performance. She has a love for…

Alexandra van Essche has been living with Type 1 diabetes for 53 years. She shares snippets of the life-long journey she is on.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree in Live Performance. She has a love for…

Bhekisisa Mncube, who lives with Type 2 diabetes, recalls the day he lost his mind and caused an entire section of an airport in Durban to be evacuated by specialist police units.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Monique Marais discusses when bedtime snacks are needed for people living with diabetes and which are the most suitable ones.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Monique Marias is a registered social worker at the ClaytonCare Group which provides in-patient care to medically complex patients on a sub-acute level. She has…

Retha Harmse offers sun safety and skin care advice, highlighting the importance of hydration during the summer months.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Retha Harmse is a registered dietitian and the ADSA public relations portfolio holder. She has a passion for informing and equipping the in the field of nutrition. She…

Kate Bristow talks through the best and not-so-great drink choices for people with diabetes, covering alcohol and juice too, and highlights that there is often hidden sugar in drinks that you may not think about.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Sister Kate Bristow is a qualified nursing sister and certified diabetes…

Dr Paula Diab unpacks the medical breakthrough of Tzield (teplizumab-mzwv) which can delay the onset of Type 1 diabetes.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an extra-ordinary lecturer, Dept of Family Medicine, University of Pretoria.

Lynette La Cock educates on the difference between Wolfram syndrome and Type 1 diabetes.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Sister Lynette Lacock received her Bachelor’s Degree in Nursing and Biofeedback Certification in Neurofeedback in the US. She has over 30 years’ experience in healthcare which has enabled her to…

Christine Manga explains what hyponatremia is and looks at hydration, low sodium, and fluid replacement during exercise.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Christine Manga (Post Grad Dip Diabetes and Msc Diabetes) is a professional nurse and a diabetes nurse educator. She has worked with Dr Angela Murphy at CDE Centre,…

We learn just how useful the mySugr app is, with its eight cool features under the spotlight.

Dr Louise Johnson goes into detail of how high glucose levels harm the kidneys.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Louise Johnson is a specialist physician passionate about diabetes and endocrinology. She enjoys helping people with diabetes live a full life with optimal quality. She is based in Pretoria in private…

Kate Bristow unpacks the guidelines for driving if you are living with diabetes.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Sister Kate Bristow is a qualified nursing sister and certified diabetes educator. She runs a private diabetes education practice from rooms in Pietermaritzburg, providing initial and ongoing support for…

Dr Jenu Joseph unpacks obesity, the use of GLP-1 drugs, and why exercise is imperative when using them.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Jenu Joseph, a general practitioner, practices in Randpark Ridge, Gauteng. She qualified in 2004 from Walter Sisulu University, and has work experience in emergency medicine,…

Retha Harmse offers strategies to avoid burnout from managing diabetes.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Retha Harmse is a Registered Dietitian and the ADSA Public relations portfolio holder. She has a passion for informing and equipping the in the field of nutrition. She is currently in private practice in Saxonwold,…

Speech therapist, Maggie Mafavuke, explores how and why diabetes can change your voice, and what you can do about it.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Maggie Mafavuke is a qualified speech therapist with 12 years of experience. She has a special interest in adult voice and communication disorders. She works with…

When you have diabetes, carbohydrates often become the enemy. Lynette Lacock explains why this couldn’t be further from the truth, and offers ways to reduce carbs.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Sr Lynette Lacock received her Bachelor’s Degree in Nursing and Biofeedback Certification in Neurofeedback in the US. She…

Dr Angela Murphy gives on overview of restoring beta cells by looking at the past, present, and future.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Angela Murphy qualified as a specialist physician in 2000 and joined the Department of Endocrinology and Metabolism at Charlotte Maxeke Johannesburg Academic Hospital. Currently…

Monique Marais unpacks how trauma can affect diabetes management and looks at trauma-induced diabetes.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Monique Marias is a registered social worker at the ClaytonCare Group which provides in-patient care to medically complex patients on a sub-acute level. She has specialised in physical…

Christine Manga explores the symptoms, causes, diagnosis, treatment and management options for exocrine pancreatic insufficiency.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Christine Manga (Post Grad Dip Diabetes and Msc Diabetes) is a professional nurse and a diabetes nurse educator. She has worked with Dr Angela Murphy at CDE…

Dr Paula Diab introduces the new weekly insulin for Type 2 diabetes: insulin icodec, explaining how it works and what you should know when it becomes available.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an extra-ordinary lecturer, Dept of Family Medicine,…

Recent advances in the understanding and management of diabetic eye disease are opening new horizons for protecting vision and preventing irreversible damage. Dr Enslin Uys elaborates.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Enslin Uys (MBChB; DA (SA); Dip Ophth (SA); FCOphth (SA)) is a general ophthalmologist with a…

When South African comedienne and actress Celeste Ntuli heard her health was in danger and she was on the cusp of being diagnosed with diabetes, that was her motivation to lose weight.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr David Palmer shares the beacon of hope of Class 4 Laser Therapy for those with peripheral neuropathy.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr David Palmer is a chiropractor based in Durban, South Africa, with a passion for helping people live pain-free, vibrant lives. He offers a comprehensive approach to neuropathy…

Samishka Marimuthoo tells us how she came to the realisation that despite being challenging, diabetes is manageable.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Aubrey de Beer shares how the Japanese philosophy Wabi-Sabi (beauty in imperfection) helped him bounce back from work burnout and lose over 35kg, improving his health and diabetes.

This episode is brought to you by Replace® Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts…

Dietitian Esteé van Lingen educates us on nutritional supplements, what ingredients to look for, and highlights the benefits of using Lifegain® Advanced Nutritional Supplement.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Estée van Lingen is a registered dietitian and has been in private practice since 2014. She is…

Living with diabetes means staying on top of your blood glucose levels, and self-monitoring is a key part of that. Here are common questions and answers to help you out.

Melanie Wright explores tongue health and what it reveals about your well-being, as well as signs of tongue cancer.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Melanie Wright is an oral hygienist and is currently working at a specialised prosthodontic practice alongside Dr Michael and Dr van der Linde; they all…

Retha Harmse educates us and explains what gluconeogenesis is.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Retha Harmse is a Registered Dietitian and the ADSA Public relations portfolio holder. She has a passion for informing and equipping the in the field of nutrition. She is currently in private practice in…

Kate Bristow highlights why diabetes education is vital for those living with diabetes and their loved ones.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Kate Bristow is a qualified nursing sister and certified diabetes educator. She currently runs a Centre for Diabetes from rooms in Pietermaritzburg, providing the…

Dr Angela Murphy explains why a new approach of screening and treating obesity is needed.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Angela Murphy qualified as a specialist physician in 2000 and joined the Department of Endocrinology and Metabolism at Charlotte Maxeke Johannesburg Academic Hospital. Currently she…

Dr Louise Johnsons explains how metformin-induced vitamin B12 deficiency occurs.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Louise Johnson is a specialist physician passionate about diabetes and endocrinology. She enjoys helping people with diabetes live a full life with optimal quality. She is based in Pretoria…

Dr Paula Diab gives insight into the latest diabetes medication: inhaled insulins.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an extraordinary lecturer, Dept of Family Medicine, University of Pretoria.

Jana Bartels educates us on diabetes as a prescribed minimum benefit.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Jana Bartels is a registered nurse (ICU and Trauma). With 25 years of experience in the medical industry, she has extensive knowledge of clinical practice, medical insurance, and the pharmaceutical…

Daniel Sher advocates the benefits of discussing the sensitive topics that come with living with diabetes.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Daniel Sher is a registered clinical psychologist who has lived with Type 1 diabetes for over 28 years. He practices from Life Vincent Pallotti Hospital in Cape Town,…

Christine Manga unpacks what cystic fibrosis is, and how it can lead to cystic fibrosis-related diabetes.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Christine Manga (Post Grad Dip Diabetes and MSc Diabetes) is a professional nurse and a diabetes nurse educator. She has worked with Dr Angela Murphy at CDE Centre,…

Monique Marais explains the benefits of strength training, especially if you have diabetes.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Monique Marias is a registered social worker at the ClaytonCare Group which provides in-patient care to medically complex patients on a sub-acute level. She has specialised in…

Approaching 10 years of living with Type 1 diabetes, Silas Lekgoathi looks back and admits that this diagnosis, in turn, saved his life.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

David Knipe shares how his breast cancer diagnosis in turn helped him to better manage his diabetes.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Learn about the six must-have foods for good diabetic nutrition, and when to add a nutritional supplement to fill any nutrient gaps.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness.

Retha Harmse highlights the warnings, risks and how to manage the high cost of semaglutide.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Retha Harmse is a Registered Dietitian and the ADSA Public relations portfolio holder. She has a passion for informing and equipping the in the field of nutrition. She is currently…

Christine Manga, a diabetes nurse educator, unpacks what steroid-induced diabetes is.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Christine Manga (Post Grad Dip Diabetes and MSc Diabetes) is a professional nurse and a diabetes nurse educator. She has worked with Dr Angela Murphy at CDE Centre, Sunward Park since 2012.

As a parent, your support is instrumental in helping your child cope emotionally while also ensuring effective diabetes management. Daniel Sher shares how to foster understanding and resilience in your child.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Daniel Sher is a registered clinical psychologist who has lived…

Dr Louise Johnson explains the new guidelines for managing early Type 1 diabetes.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Louise Johnson is a specialist physician passionate about diabetes and endocrinology. She enjoys helping people with diabetes live a full life with optimal quality. She is based in Pretoria…

Lynette Lacock discusses how venous disease is linked to diabetes, and how to prevent future complications.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Sister Lynette Lacock received her Bachelor’s Degree in Nursing and Biofeedback Certification in Neurofeedback in the US. She has over 30 years of experience in…

Monique Marais and Marionette Roselt outline the importance of wound care management in the diabetes community.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Monique Marias is a registered social worker at the ClaytonCare Group which provides in-patient care to medically complex patients on a sub-acute level. She has…

Dr Paula Diab gives an overview of GLP-1 drugs, their approved uses, and who might benefit the most. She also explores newer combinations, oral formulations, and clinical trials shaping the future.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an…

Dr Angela Murphy looks at the correlation between diabetes and cancer.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Angela Murphy qualified as a specialist physician in 2000 and joined the Department of Endocrinology and Metabolism at Charlotte Maxeke Johannesburg Academic Hospital. Currently, she sees patients at…

Kate Bristow, a diabetes nurse educator, explores the link between hearing loss and diabetes.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Sister Kate Bristow is a qualified nursing sister and certified diabetes educator. She currently runs a Centre for Diabetes from rooms in Pietermaritzburg, providing the network…

Dino Baijnath, an avid gym goer, shares how a near-death experience, caused by septicaemia, led to a diagnosis of Type 2 diabetes, and how he defeated both.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours…

Despite being diagnosed with Type 1 diabetes while studying, Mpho Netshitongwe completed his degree and isn’t giving up on the life he strives for.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree in Live…

Do you want to know how to make the most out of food tracking using the mySugr app? We have got you sorted.

Estée van Lingen offers guidance on how macadamia nut milk can be integrated into a diabetic-friendly diet, highlighting Giraf Macadamia Milk.

This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Estée van Lingen is a registered dietitian practicing in Randburg and Fourways, Gauteng. She has been in private practice since 2014 and is registered with the HPCSA as well as ADSA and served on the ADSA Gauteng South Committee for 2020 – 2022.

Meagan Achteson, a dietitian, explains how diabetes develops after a Whipple procedure, and offers guidelines to healthy eating thereafter.

This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Meagan Atcheson is a registered dietitian who focuses specifically in oncology. She is a plant-centric foodie who promotes a nourishing approach to health and wellness using evidence-based research and guidelines only.

Ever wondered how pleasure practices could enrich your life? Veronica Tift tells us more.

This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Veronica Tift is a therapeutic reflexologist, registered with the AHPCSA, based in Benoni. She continues to grow her knowledge through attending international and local courses on various subjects related to reflexology. Veronica has a special interest in working with couples struggling with infertility.

Monique Marais outlines both the physical and emotional highs and lows of living with diabetes.

This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Monique Marais is a registered social worker at Care@Midstream sub-acute, specialising in physical rehabilitation for the past 11 years. She has a passion for the medical field, assisting people to understand and manage their diagnoses, and the impact on their bio-psychosocial well-being.

Dr Marius Wasserfall looks at semaglutide, the so-called ‘wonder drug for weight loss’ and, more importantly, the safety for those without diabetes.

This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Dr Marius Wasserfall is a physician practicing at Mediclinic Panorama. He specialises in internal medicine, with a particular focus in cardiology and diabetes management.

Dr Louise Johnson explains the dangers of Deep Vein Thrombosis (DVT) and advocates prevention is better than cure.

This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Dr Louise Johnson is a specialist physician passionate about diabetes and endocrinology. She enjoys helping people with diabetes live a full life with optimal quality. She is based in Pretoria in private practice.

Dr Angela Murphy looks at how Type 2 diabetes remission can be achieved and how anyone living with Type 2 diabetes can aim for this.

This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Dr Angela Murphy is a specialist physician at Sunward Park Medical Centre. She is a member of the Society of Endocrinology and Metabolism of South Africa, the National Osteoporosis Foundation, and is actively involved in diabetes patient education. Living with diabetes in the family for 17 years has shown her that…

Retha Harmse explores how fibre influences blood glucose, its benefits for people with diabetes, and practical tips for integrating fibre-rich foods into everyday meals.

This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Retha Harmse is a registered dietitian and the ADSA Public relations portfolio holder. She has a passion for informing and equipping the in the field of nutrition. She is currently in private practice in Saxonwold, Houghton and believes that everyone deserves happiness and health. To…

Estée van Lingen explores the hidden truths behind your greens and what can make a healthy salad become a dietary disaster.

This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Estée van Lingen is a registered dietitian practicing in Randburg and Fourways, Gauteng. She has been in private practice since 2014 and is registered with the HPCSA as well as ADSA and served on the ADSA Gauteng South Committee for 2020 – 2022.

Kate Bristow, a diabetes nurse educator, simplifies what the portion plate wheel is, and how you can make the most of achieving it.

This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Kate Bristow is a qualified nursing sister and certified diabetes educator. She currently runs a Centre for Diabetes from rooms in Pietermaritzburg, providing the network support required for the patients who are members on the diabetes management programme. She also helps patients who are not affiliated to a diabetes…

Christine Manga, a diabetes nurse educator, upskills your label lingo so you know what to look out for when buying food items.

This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Christine Manga (Post Grad Dip Diabetes and MSc Diabetes) is a professional nurse and a diabetes nurse educator. She has worked with Dr Angela Murphy at the CDE Centre, Sunward Park since 2012.

Dr Paula Diab shares the multiple benefits of continuous glucose monitoring (CGM), highlighting that most people on the diabetic spectrum will benefit from it.

This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an extra-ordinary lecturer in the Department of Family Medicine, University of Pretoria.

Desre Williams was diagnosed with Type 2 diabetes six months ago. She shares how she is adopting a new lifestyle and processing the diagnosis.

This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Her aim is to educate, encourage, and most of all, show there is always hope. Feel free to…

Claire Allison reflects and appreciates how far she has come during her Type 1 diabetes journey.

This episode is brought to you by Word for Word Media, publishers of Diabetes Focus, in the interest of education, awareness, and support.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Her aim is to educate, encourage and most of all show there is always hope. Feel free to email Laurelle on editor@diabetesfocus.co.za

Lurina Fourie lives with Type 1 diabetes and in her quest of advocating diabetes awareness, she has created a fun educational game. She tells us more.

This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree in Live…

Aldrin Munnick shares his Type 2 diabetes journey and how, after having COVID, he endured a stroke. Despite this, he is still going strong.

This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Laurelle Williams is the Editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours degree in Live Performance. She has…

Sheradin Williamson, a diabetes specialist nurse, explains the science of how sleep and the metabolic system work together.

This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Sheradin Williamson is a diabetes specialist nurse in private practice in Gqeberha, Eastern Cape. She has been working in the field of diabetes for 29 years and has…

Dr Paula Diab lists the wonders of the new advancement of ultra-rapid insulin and who would benefit from using it.

This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an extra-ordinary lecturer, Dept of Family Medicine, University of Pretoria.

Daniel Sher addresses the overlooked connection of trauma therapy and diabetes, and how trauma therapy should be integrated into diabetes care with a holistic and patient-centred approach.

This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Daniel Sher is a registered clinical psychologist who has lived with Type 1 diabetes for over 28…

Dr Enslin Uys, an ophthalmologist, unpacks the symptoms, causes, and treatment for diabetic macular oedema.

This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Enslin Uys (MBChB; DA, Dip Ophth, FCOphth) is a general ophthalmologist with a strong interest in disease affecting the retina. He is the co-founder of the Pietermaritzburg Eye…

Dr Louise Johnson helps us understand how the big M (menopause) may affect the management of diabetes.

This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Louise Johnson is a specialist physician passionate about diabetes and endocrinology. She enjoys helping people with diabetes live a full life with optimal quality. She is based in…

Dr Angela Murphy backs why metformin is still the drug of choice for treating Type 2 diabetes.

This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Dr Angela Murphy qualified as a specialist physician in 2000 and joined the Department of Endocrinology and Metabolism at Charlotte Maxeke Johannesburg Academic Hospital. Currently, she sees…

By fostering a language of support, empathy, and clarity, we can contribute to a more positive and effective diabetes experience for everyone involved. Kate Bristow expands on this.

This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Sister Kate Bristow is a qualified nursing sister and certified diabetes educator. She currently runs a…

Christine Manga is out to persuade all of us to start our day with a morning walk.

This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Christine Manga (Post Grad Dip Diabetes and MSc Diabetes) is a professional nurse and a diabetes nurse educator. She has worked with Dr Angela Murphy at CDE Centre, Sunward Park since 2012.

Being newly diagnosed with diabetes is overwhelming. Lynette Lacock advises on questions to ask your doctor, as well as explains facts to help understand this chronic condition.

This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Sister Lynette Lacock received her Bachelor’s Degree in Nursing and Biofeedback Certification in Neurofeedback…

Monique Marais, a social worker, highlights the power of community support when living with diabetes.

This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Monique Marais is a registered social worker at Care@Midstream sub-acute, specialising in physical rehabilitation for the past 11 years. She has a passion for the medical field and…

Retha Harmse explores the intricate relationship between antidepressants and blood glucose regulation.

This episode is brought to you by Replace Diabetic in the interest of education, awareness, and support. For those keeping an eye on blood sugar levels, Replace® Diabetic is your tasty, low Gl meal replacement endorsed by Diabetes South Africa and the GI Foundation. Visit replace.co.za for more information.

Retha Harmse is a Registered Dietitian and the ADSA Public relations portfolio holder. She has a passion for informing and equipping the in the field of nutrition. She is currently in…

Jo-Anne Campbell shares how a major weight loss transformation has given her new-found confidence, motivation, and a love for running.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Retha Harmse explores safe outdoor exercise activities to keep you active in the colder months.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Retha Harmse is a Registered Dietitian and the ADSA Public relations portfolio holder. She has a passion for informing and equipping the in the field of nutrition. She is…

Dr Rakesh Newaj shares the tell-tale signs of the skin that can be indicative of underlying diabetes.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Rakesh Newaj is a specialist dermatologist with special interest in skin surgeries. Since qualifying in 2010, he practices in Waterkloof, Benoni, Kempton Park as well as…

Monique Marais addresses the shame that people with diabetes can experience when loved ones question or misunderstand their food choices.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Monique Marais is a registered social worker at Care@Midstream sub-acute, specialising in physical rehabilitation for the past 11 years.…

Daniel Sher explores the mechanisms behind the relationship of moods and blood glucose and offers practical advice for parents and caregivers to better support their children.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Daniel Sher is a registered clinical psychologist who has lived with Type 1 diabetes for over 28…

Lynette Lacock, an occupational health sister, highlights the role of the podiatrist in the healthcare team for those living with diabetes.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Sister Lynette Lacock received her Bachelor’s Degree in Nursing, and Biofeedback Certification in Neurofeedback in the US. She has…

Kate Bristow, a diabetes nurse educator, shares easy and practical tips to nourish and care for your skin during the colder months.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Sister Kate Bristow is a qualified nursing sister and certified diabetes educator.

Christine Manga, a diabetes nurse educator, clarifies what diabetic amyotrophy is and the necessary information you need to know.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Christine Manga (Post Grad Dip Diabetes and MSc Diabetes) is a professional nurse and a diabetes nurse educator. She has worked with Dr Angela…

Veronica Tift enlightens us on the hidden healing potential of the human body and how you can tap into it.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Veronica Tift is a therapeutic reflexologist, registered with the AHPCSA, based in Benoni. She continues to grow her knowledge through attending international and…

Dr Paula Diab shares valuable tips for keeping blood glucose spikes in-check to avoid the post-meal roller coaster.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an extra-ordinary lecturer, Dept of Family Medicine, University of Pretoria.

Estée van Lingen tells you everything that you need to know about glucagon, the hormone that raises blood glucose to treat a low in diabetes.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Estée van Lingen is a registered dietitian practicing in Randburg and Fourways, Gauteng. She has been in private practice since 2014…

Gynaecologist, Sumayya Ebrahim, educates us on vaginal candidiasis, also known as vaginal yeast infections, and its link to diabetes.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Sumayya Ebrahim is a gynaecologist in private practice in Johannesburg. She is also a blogger. Check out her blog Vaginations by Dr E on…

Nathan Hendricks will be competing in the Paris 2024 Paralympic Games. We catch up with the young swimmer to find out what this great achievement means to him.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Angela Murphy expands on time in range and why it may become the most important of all glucose measurements in the future.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Angela Murphy is a specialist physician. Currently she sees patients at Sunward Park Medical Centre and she retains a special interest in…

After a series of major health complications, Marilyn Nicolaisen chooses to focus on the positive with her life motto: if you still breathe, there is hope.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Apple cider vinegar is a kitchen staple that has several benefits including health, beauty, household, and cooking uses. Estée van Lingen tells us how to get the most out of it.

Estée van Lingen is a registered dietitian practicing in Randburg and Fourways, Gauteng. She has been in private practice since 2014 and is registered with the HPCSA as well as ADSA, and served on the ADSA Gauteng South Committee for 2020 – 2022.

Although chronic kidney disease is a progressive disease, the good news is that not everyone will go on to develop kidney failure. Dr Louise Johnson explains the stages, and why screening is imperative for people with diabetes.

Dr Louise Johnson is a specialist physician passionate about diabetes and endocrinology. She enjoys helping people with diabetes live a full life with optimal quality. She is based in Pretoria in private practice.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic…

With Addison’s Disease Day on 29 May, Dr Angela Murphy explains the disease and how to manage it if you have Type 1 diabetes too.

Dr Angela Murphy qualified as a specialist physician in 2000 and joined the Department of Endocrinology and Metabolism at Charlotte Maxeke Johannesburg Academic Hospital. Currently, she sees patients at Sunward Park Medical Centre. She retains a special interest in endocrinology, and a large part of her practice is focused on diabetes and obesity. She is a member of the Society of Endocrinology and Metabolism of South Africa, and the National Osteoporosis…

Diabetes nurse educator, Christine Manga, shares 10 practical tips to improve your time in range.

Christine Manga (Post Grad Diploma in Diabetes and MSc Diabetes) is a professional nurse and a diabetes nurse educator. She has worked with Dr Angela Murphy at CDE Centre, Sunward Park, since 2012.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that…

Retha Harmse delves into the five essential vitamins that are needed for good management of diabetes.

Retha Harmse, a registered dietitian and a director at The Academy of Dietetic Excellence, is dedicated to educating and empowering individuals in the realm of nutrition. Operating out of her private practice in Saxonwold, Houghton, she firmly believes in the universal right to happiness and health. Her approach involves offering tailored advice and personalised guidelines to help each person reach their wellness goals.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced…

Single mother, Lorraine Makohliso, shares how accepting her Type 1 diagnosis started as a bumpy ride but turned into a smooth-sailing transition. Lorraine (32) lives in Cape Town with her two sons, aged 13 and 9.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness.

In the tapestry of life, living with diabetes often adds complex patterns, weaving in challenges that test your strength, adaptability and spirit. But amidst these challenges lies an opportunity - the chance to build resilience.

Daniel Sher is a registered clinical psychologist who has lived with Type 1 diabetes for over 28 years. He practices from Life Vincent Pallotti Hospital in Cape Town, where he works with Type 1 and Type 2 diabetes patients to help them thrive.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education,…

Jane Mapfungautsi details how what she thought was a heart attack turned out to be peripheral neuropathy, a complication of poorly managed glucose levels.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness.

Finding the balance between body positivity and managing your diabetes is crucial, but it’s important to approach it holistically and sustainably. Monique Marais explains further.

Monique Marais is a registered social worker at Care@Midstream sub-acute, specialising in physical rehabilitation for the past 11 years. She has a passion for the medical field and assisting people to understand and manage their diagnoses, and the impact on their bio-psychosocial well-being.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education,…

Nosisana Mankayi handles her diabetes with a calm head and determination to manage it, thanks to her parents showing her that it doesn’t have to be a struggle.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness.

Is it possible to enjoy alcohol if you have diabetes? Yes, however, the key message is to drink safely and smartly. Dr Paula Diab elaborates.

Dr Paula Diab is a diabetologist at Atrium Lifestyle Centre and is an extraordinary lecturer at the Dept of Family Medicine, University of Pretoria.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. Good diabetic nutrition doesn’t need to be tough! LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can…

Kate Bristow, a diabetes nurse educator, gives a rundown of all you need to know about sleep and screen time.

Sister Kate Bristow is a qualified nursing sister and certified diabetes educator. She currently runs a Centre for Diabetes from rooms in Pietermaritzburg, providing the network support required for the patients who are members of the diabetes management programme. She also helps patients who are not affiliated with a diabetes management programme on a private individual consultation basis, providing ongoing assistance and education to assist them with the self-management of their…

We learn tips for recording diabetes data, and how digital support, such as smartphone apps, make managing it so much easier.

Estée van Lingen, a registered dietitian, explores the potential advantages of apple cider vinegar for diabetes management.

Estée van Lingen is a registered dietitian practising in Randburg and Fourways, Gauteng. She has been in private practice since 2014, is registered with the HPCSA as well as ADSA, and served on the ADSA Gauteng South Committee for 2020 – 2022.

In a world where sweeteners have become a focus for people living with diabetes or wanting to lose weight, the Huletts EquiSweet range provides sweetness without the drawbacks of traditional sugar.

Estée van Lingen is a registered dietitian practising in Randburg and Fourways, Gauteng. She has been in private practice since 2014, is registered with the HPCSA as well as ADSA, and served on the ADSA Gauteng South Committee for 2020 – 2022.