Buddies For Life

The lifestyle platform for breast cancer survivors.

Buddies For Life informs and inspires all those who have or are affected by breast cancer or other cancers. Buddies For Life is committed to working with all stakeholders to find solutions aimed at improving the quality, lifestyle, satisfaction, enjoyment and activities of people affected by breast cancer and other cancers.

Mail us at sandra@buddiesforlife.co.za

Dr Elizabeth Hart details the physical and mental ongoing effects that are part and parcel of long-term cancer survivorship.

This episode is proudly brought to you by CFAO Healthcare South Africa in the interest of education, awareness, and support. As we observe Breast Cancer Awareness Month this October, we’re turning the spotlight on the strength and resilience of those facing cancer — encouraging a culture of early detection, community support, and proactive health.

Dr Elizabeth Hart (M.B,Ch.B; FMCHC; NBC-HWC) is a qualified health coach, coaching clients with a wide variety of chronic…

Project Flamingo volunteer, Megan Jacobs, shares how having breast cancer surgery through the healthcare initiative changed her life and brought her journey full circle as she now gives back to others.

This episode is proudly brought to you by CFAO Healthcare South Africa in the interest of education, awareness, and support. As we observe Breast Cancer Awareness Month this October, we’re turning the spotlight on the strength and resilience of those facing cancer — encouraging a culture of early detection, community support, and proactive health.

Dr Cathryn Walton unpacks why shoulder and chest pain happens after breast cancer treatment and when to seek help.

This episode is proudly brought to you by CFAO Healthcare South Africa in the interest of education, awareness, and support. As we observe Breast Cancer Awareness Month this October, we’re turning the spotlight on the strength and resilience of those facing cancer — encouraging a culture of early detection, community support, and proactive health.

Dr Cathryn Walton first practiced as a GP for 10 years; she then qualified as a clinical oncologist in 2015 and was in a group…

Dr Peter Schoub explains how mammograms are done if you have breast implants or have undergone surgery for breast cancer.

This episode is proudly brought to you by CFAO Healthcare South Africa in the interest of education, awareness, and support. As we observe Breast Cancer Awareness Month this October, we’re turning the spotlight on the strength and resilience of those facing cancer — encouraging a culture of early detection, community support, and proactive health.

Dr Peter Schoub is a radiologist at Parklane Women’s Imaging Centre. He obtained the European Diploma of Breast Imaging in…

Dr Johan van Heerden explains why scar tissue forms after breast surgery and when treatment may be needed.

This episode is proudly brought to you by CFAO Healthcare South Africa in the interest of education, awareness, and support. As we observe Breast Cancer Awareness Month this October, we’re turning the spotlight on the strength and resilience of those facing cancer — encouraging a culture of early detection, community support, and proactive health.

Dr Johan van Heerden is a plastic and reconstructive surgeon based at Cintocare Hospital, Pretoria and is part of the multi-disciplinary…

Prof Carol-Ann Benn ends off her Dr Seuss’ A to Z of breast cancer terms.

This episode is proudly brought to you by CFAO Healthcare South Africa in the interest of education, awareness, and support. As we observe Breast Cancer Awareness Month this October, we’re turning the spotlight on the strength and resilience of those facing cancer — encouraging a culture of early detection, community support, and proactive health.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She has a professorship at University of…

Phindile Mtshali shares how she found courage to navigate a breast cancer diagnosis while away from her family and after losing her job during treatment.

This episode is proudly brought to you by CFAO Healthcare South Africa in the interest of education, awareness, and support. As we observe Breast Cancer Awareness Month this October, we’re turning the spotlight on the strength and resilience of those facing cancer — encouraging a culture of early detection, community support, and proactive health.

Dr Prinitha Pillay shares how her menopause experience made her realise empathy without action is incomplete.

This episode is proudly brought to you by CFAO Healthcare South Africa in the interest of education, awareness, and support. As we observe Breast Cancer Awareness Month this October, we’re turning the spotlight on the strength and resilience of those facing cancer — encouraging a culture of early detection, community support, and proactive health.

Dr Prinitha Pillay is a specialist oncologist practicing at Sunninghill, Alberton, Donald Gordon, and Milpark hospitals in Johannesburg.…

Dominique Cathie shares how narrative therapy and witnessing in group settings can support mental health through the breast cancer journey.

This episode is proudly brought to you by CFAO Healthcare South Africa in the interest of education, awareness, and support. As we observe Breast Cancer Awareness Month this October, we’re turning the spotlight on the strength and resilience of those facing cancer — encouraging a culture of early detection, community support, and proactive health.

Dominique Cathie is a breast cancer survivor, registered counsellor in private practice, and a European…

Red is often associated with superpowers, and Janíke Jonker believes that moving forward when you feel powerless is a superpower too.

This episode is proudly brought to you by CFAO Healthcare South Africa in the interest of education, awareness, and support. As we observe Breast Cancer Awareness Month this October, we’re turning the spotlight on the strength and resilience of those facing cancer — encouraging a culture of early detection, community support, and proactive health.

Janíke Jonker is an intern educational psychologist who has a passion for working with children with…

Due to her history of breast cancer, hormone replacement therapy wasn’t an option for Diana Bellingan. She discussed non-hormonal approaches to managing her menopausal symptoms with her healthcare professionals and chose to try Sérélys® MENO.

This article is sponsored by CFAO Healthcare South Africa in the interest of education and awareness, Diana received no payment for sharing her story and the comments and opinions expressed are entirely Diana’s personal experience.

Melissa Gardner explores how the colour purple represents the harmony of differences, where contrast comes together to spark creativity and self-expression.

This episode is proudly brought to you by Aspen Pharmacare in the interest of education, awareness, and support. As we observe Men’s Health Month this June, we’re turning the spotlight on the unique challenges and triumphs men face on their cancer journey — encouraging a culture of openness and proactive health.

Melissa Gardner is a registered educational psychologist practicing in Bedfordview and Glen Marais. Her work centres on…

Boaz Musamvu shares how his breast cancer diagnosis became a turning point - transforming personal adversity into purpose through the founding of the Male Breast Cancer Foundation in Zambia.

This episode is proudly brought to you by Aspen Pharmacare in the interest of education, awareness, and support. As we observe Men’s Health Month this June, we’re turning the spotlight on the unique challenges and triumphs men face on their cancer journey — encouraging a culture of openness and proactive health.

If you’re preparing for breast surgery in the public sector, Dr Aliyah Bishop offers guidance to help you feel more ready, more informed, and a little more in control.

This episode is proudly brought to you by Aspen Pharmacare in the interest of education, awareness, and support. As we observe Men’s Health Month this June, we’re turning the spotlight on the unique challenges and triumphs men face on their cancer journey—encouraging a culture of openness and proactive health.

Dr Aliyah Bishop is a general surgery medical officer based at Charlotte Maxeke Johannesburg Academic Hospital and…

Steve Kelly takes ownership of his breast cancer experience and advocates for greater awareness and support for men facing breast cancer.

This episode is proudly brought to you by Aspen Pharmacare in the interest of education, awareness, and support. As we observe Men’s Health Month this June, we’re turning the spotlight on the unique challenges and triumphs men face on their cancer journey — encouraging a culture of openness and proactive health.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She…

Prof Carol-Ann Benn shares Dr Seuss’ A to Z of breast cancer terms.

This episode is proudly brought to you by Aspen Pharmacare in the interest of education, awareness, and support. As we observe Men’s Health Month this June, we’re turning the spotlight on the unique challenges and triumphs men face on their cancer journey — encouraging a culture of openness and proactive health.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She has a professorship at University of Pretoria and lectures locally and…

Dr Liana Roodt helps us make sense of breast cancer surgery options, highlighting that the bigger the surgery doesn’t mean a better outcome.

This episode is proudly brought to you by Aspen Pharmacare in the interest of education, awareness, and support. As we observe Men’s Health Month this June, we’re turning the spotlight on the unique challenges and triumphs men face on their cancer journey — encouraging a culture of openness and proactive health.

Dr Liana Roodt, the founder of Project Flamingo, is a specialist surgeon working at the Groote Schuur Surgical Breast and Endocrine Oncology…

Dr Johan van Heerden gives the lowdown on how long breast implants truly last and what longevity looks like in the real world.

This episode is proudly brought to you by Aspen Pharmacare in the interest of education, awareness, and support. As we observe Men’s Health Month this June, we’re turning the spotlight on the unique challenges and triumphs men face on their cancer journey — encouraging a culture of openness and proactive health.

Dr Johan van Heerden is a plastic and reconstructive surgeon based at Cintocare Hospital, Pretoria and is part of the multi-disciplinary breast cancer team…

Irene Beharie is beyond grateful for having her cryoablation treatment sponsored. She shares the experience.

This episode is proudly brought to you by Aspen Pharmacare in the interest of education, awareness, and support. As we observe Men’s Health Month this June, we’re turning the spotlight on the unique challenges and triumphs men face on their cancer journey — encouraging a culture of openness and proactive health.

Nadia Booysen reflects on the complex and ongoing journey that subtly shapes the everyday moments of a cancer survivor’s life.

This episode is proudly brought to you by Aspen Pharmacare in the interest of education, awareness, and support. As we observe Men’s Health Month this June, we’re turning the spotlight on the unique challenges and triumphs men face on their cancer journey — encouraging a culture of openness and proactive health.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons (Social Work) (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT)) in private…

Sarah Harrison shares how music therapy can support breast cancer patients through surgery by easing anxiety, reducing stress, and promoting emotional healing.

This episode is proudly brought to you by Aspen Pharmacare in the interest of education, awareness, and support. As we observe Men’s Health Month this June, we’re turning the spotlight on the unique challenges and triumphs men face on their cancer journey — encouraging a culture of openness and proactive health.

Sarah Jean Harrison is a qualified music therapist (MMus Music Therapy) currently working at the Breast Care Centre of…

In honour of International Cancer Survivor Day (7 June), Dr Memory Bvochora-Nsingo shares Unopa’s story.

This episode is proudly brought to you by Aspen Pharmacare in the interest of education, awareness, and support. As we observe Men’s Health Month this June, we’re turning the spotlight on the unique challenges and triumphs men face on their cancer journey — encouraging a culture of openness and proactive health.

Pieter le Roux emphasises how to navigate the oncology maze by debunking myths and putting the person before the problem.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Pieter le Roux, a clinical therapist with more than a decade of experience in the oncology field, is the founder of Pivot Point Cancer Support. He is…

Casey Forman, a counselling psychologist, sheds light on the many associations of the blue hue.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Casey Forman is a registered counselling psychologist with a special interest in oncology support, rare diseases, and palliative care. Her work focuses on empowering individuals…

Dr Mia Hugo expands on how a multi-disciplinary team benefits the patient and family.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Mia Hugo is a radiation oncologist in private practice. She participates in weekly multi-disciplinary oncology team meetings for breast, urology, gastrointestinal, gynaecological, and…

With the help of Winnie the Pooh, Dr Margie Venter answers the question of when palliative care is needed.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Margie Venter is an oncologist and palliative care doctor based in Stellenbosch, Western Cape. She is a the Clinical Director of PALPRAC, the Association of…

The cheerful colours of Ernesta Nagel’s dress is an accurate depiction of her outlook. Even after losing her husband and facing a breast cancer diagnosis, she sees the brighter side of life.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA…

Prof Carol-Ann Benn discusses how the Shy Five can assist in improved oncology outcomes.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She
has a professorship at University of Pretoria and…

Dr Johan van Heerden walks us step by step through the breast cancer surgery and reconstruction process.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Johan van Heerden is a plastic and reconstructive surgeon based at Cintocare Hospital, Pretoria and is part of the multi-disciplinary breast cancer team at Life…

Vasti-May Gradwell shares how her breast cancer diagnosis ultimately led her to become an oncology nurse.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Megan McLoskey helps us understand the difference between sensory and motor neuropathy.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Megan McLoskey is an occupational therapist with a specialist interest in lymphoedema management and cancer rehabilitation. She is currently working in private practice in Bedfordview…

Wendy Vermaak identifies why exercise is a powerful tool in cancer prevention and care and is ultimately medicine.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Wendy Vermaak is a biokineticist and has a specialised exercise oncology certification from Maple Tree Cancer Alliance (USA). She has a keen interest in…

Louise Abrahams explains how Tension & Trauma Release Exercises support nervous system regulation during and after cancer treatment.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Louise Abrahams is a Stage 4 cancer survivor, educator, and certified TRE Provider. She used TRE in healing her own neurological fallout,…

Dr Memory Bvochora-Nsingo shares insight on what she learnt from her patient regarding recovery and independence within relationships.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Memory Bvochora-Nsingo is a clinical oncologist with 20 years of experience in radiation oncology and chemotherapy, specialising in the…

Jamey Thom highlights how genetics play an integral role in understanding breast cancer risk, offering opportunities for early intervention and personalised care.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Jamey Thom is a registered genetic counsellor (HPCSA and AHCS) with over five years of clinical experience…

Gabriella Kourie offers tips for you to still find festive joy during cancer treatment.

This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Gabriella Kourie is a qualified occupational therapist, specialising in the field of oncology and breast…

Lisa Welsh shares simple steps to reconnect with your partner and rebuild intimacy when life circumstances create emotional or physical barriers.

This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Lisa Welsh is an accredited sex educator who…

Lailaa Cajee educates us on how eating foods with antioxidants enhance skin health.

This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Lailaa Cajee is a pharmacist with a diploma in nutrition and extensive expertise in oncology. Her career…

Imagine having the power to reduce tumour growth by up to 30% with just one session of exercise? Wendy Vermaak expands on the latest research.

This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Wendy Vermaak is a biokineticist and has a…

Melany Le Roux shares how she used a breast cancer diagnosis to reset and embrace life anew.

This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Dr Johan van Heerden explains the nipple and areola choices you have during and after breast cancer treatment.

This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Dr Johan van Heerden is a plastic and reconstructive surgeon based at Cintocare…

Prof Carol-Ann Benn explores the so-called Ugly Five cures that are not offered in an oncology suite but promoted on social media.

This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Prof Carol-Ann Benn heads up an internationally accredited,…

Despite being misdiagnosed five times and now living with metastatic breast cancer, Sharney Blackway is making the most out of what she sees as her life purpose.

This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Laurelle Williams is the editor…

Nadia Booysen ponders the line “Hope springs eternal in the human breast” from Alexander Pope’s poem, An Essay on Man.

This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons…

Dr Michelle King lists the advantages of virtual consultations with your healthcare providers.

This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Dr Michelle King is a psychiatrist with a special interest in chronic pain and palliative care. She…

Julianne Yates shares ways to make your cancer journey a family affair.

This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Julianne Yates is a psychologist with a special interest in palliative counselling. She has the privilege of working with…

Nadia Booysen sheds light on the mental health of your partner when you are newly diagnosed.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons (Social Work) (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT))
in private practice. Serving in…

Dr Liat Malek discusses aspects that go beyond the diagnosis: screenings, biopsies, and scanxiety.

Dr Liat Malek is a leading specialist breast radiologist and director of the Breast Wellness Centre. With over a decade of experience, she brings both expertise and warmth to every stage of breast imaging and intervention.

Dr Trudy Smith offers guidance on managing menopause in breast cancer survivors.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Trudy Smith is a gynaecology oncologist at Wits Donald Gordon Medical Centre and a senior lecturer at the University of Witwatersrand. She has a keen interest in teaching postgraduates and…

Dr Lizanne Langenhoven details how knowing the subtype of breast cancer determines treatment, and introduces the new drug-antibody conjugates for HER2-positive breast cancer.

Dr Lizanne Langenhoven is a clinical and radiation oncologist at Panorama Mediclinic and forms part of a multi-disciplinary unit of excellence in the treatment of breast cancer at the Panorama Centre for Surgical Oncology.

Sana Ledwaba shares how she overcame depression, caused by a Stage 4 breast cancer diagnosis, by reaching out and seeking help.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She…

Prof Carol-Ann Benn expands on what an accredited unit means for breast cancer patients and highlights why safe rules saves lives.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She has a…

Dr Johan van Heerden details why fat grafting is a flexible and growing choice for breast reconstruction, providing a personalised and natural way to restore breast shape and volume.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Johan van Heerden is a plastic and reconstructive surgeon based at Cintocare Hospital,…

Fiona Hardie explains how to use your breath to help regulate your emotions.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Fiona Hardie has settled into a new, gentle rhythm in the Overberg region of the Western Cape and is focusing her energies on Pilates, Bowen therapy, reflexology, and breathwork to bring relief…

Wendy Vermaak emphasises the emotional power that physical activity has in cancer care.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Wendy Vermaak is a biokineticist and has a specialised exercise oncology certification from Maple Tree Cancer Alliance (Canada). She has a keen interest in exercise oncology, chronic…

Lailaa Cajee, the onco nutritionist, details the link between diet and breast cancer risk.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Lailaa Cajee is a pharmacist with a diploma in nutrition and extensive expertise in oncology. Her career encompasses chemotherapy preparation, patient counselling, and the training of…

Fiona Hardie expands on how Bowen therapy, a non-invasive complementary therapy, can be used for cancer support and healing.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Fiona Hardie has settled into a new, gentle rhythm in the Overberg region of the Western Cape and is focusing her energies on Pilates, Bowen therapy,…

Gabriella Kourie gives us a concise rundown of survivorship in breast cancer.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Gabriella Kourie is a qualified occupational therapist, specialising in the field of oncology and breast cancer rehabilitation. She is also a certified lymphoedema therapist.

Gabi Kourie advises on the tell-tale signs of when to see a lymphoedema therapist.

This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Gabriella Kourie is a qualified occupational therapist, specialising in the
field of oncology and breast cancer rehabilitation. She is also a certified lymphoedema therapist.

René Botha gives us an efficient checklist to avoid financial toxicity when undergoing oncology treatment.

This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

René Botha is a radiotherapist with a special interest in treatment planning. She works in private practice and is based at the Wits University Donald Gordon Medical Centre.

Liezl Heyman, an immunologist, educates us on flu and pneumococcal vaccinations.

This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Liezl Heyman is the case manager, accounts clerk, and research data manager at the Medical Oncology Centre of Rosebank. She has a master’s degree in social work and recently completed her BSc Hons in immunology, making her an immunologist.

Lisa Welsh shares a husband’s guide to support intimacy and connection after their wife’s breast cancer treatment.

This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Lisa Welsh is an accredited sex educator who focuses on helping people to experience more pleasure in their daily lives. She serves as the Communications Lead for My Sexual Health and the World Association for Sexual Health.

Dr Johan van Heerden explains the advantages of the two-stage expander-to-implant reconstruction.

This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Dr Johan van Heerden is a plastic and reconstructive surgeon based at Cintocare Hospital, Pretoria and is part of the multi-disciplinary breast cancer team at Life Groenkloof Hospital. He recently passed the Certificate of Competence in Breast Cancer with The European School of…

Prof Carol-Ann Benn uncovers the truth and dares in the field of oncology.

This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She has a professorship at University of Pretoria and lectures locally and internationally. In 2002, she established the Breast Health Foundation.

David Knipe shares how his breast cancer diagnosis in turn helped him to better manage his diabetes.

This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has
a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za

Sindi-marie de Beer shares tips on how to fuel the fight when it comes to men, cancer, and nutrition.

This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Sindi-marie de Beer is a registered dietitian with a passion for imparting positive transformations through the realm of nutrition. She is committed to fostering well-being among those grappling with chronic or life-changing conditions, such as cancer, and the elderly.

We hear how shared experiences of cancer diagnoses has only deepened Grant Skews’ bond with his daughter, Jenna.

This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has
a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za

Novartis shares their mission of re-looking cancer and restoring strength and dignity to patients.

Nadia Booysen tackles a tough subject: living with control versus lack of control.

This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons (Social Work) (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT)).
She consults at the DMO practices: Sandton Oncology, West Rand Oncology, and JHB Surgical Hospital Centres. Serving in oncology is not a profession to…

Ann Stewart highlights the research of how yoga therapy aids in cancer recovery.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Ann Stewart is a certified yoga therapist (C-IAYT) based in Johannesburg, Gauteng and the founder of The Institute of Integrated Wellbeing (instituteofwellbeing.co.za). Her training allows to…

Lailaa Cajee explains why cancer patients should cut back on salt.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Lailaa Cajee is a pharmacist with a diploma in nutrition and extensive expertise in oncology. Her career encompasses chemotherapy preparation, patient counselling, and the training of future oncology…

Erika van der Mescht, a physiotherapist, explains what lymphatic mapping
is and how it assists in early intervention of lymphatic disease.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Erika van der Mescht has dedicated her physiotherapy career to helping patients with lymphoedema and secondary to cancer…

Dr Johan van Heerden details the breast reconstruction technique: latissimus dorsi skin and muscle flap.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Johan van Heerden is a plastic and reconstructive surgeon based at Cintocare Hospital, Pretoria and is part of the multi-disciplinary breast cancer team at Life…

Mark Heywood answers five questions to help us understand what advocacy is, and the current state of cancer advocacy in SA.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Mark Heywood is a human rights and social justice activist. He co-founded SECTION27, Treatment Action Campaign, ARASA, Corruption Watch, and Save…

Prof Carol-Ann Benn outlines essential factors to assess medical information online.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She has a professorship at University of Pretoria and…

Puleng Makhetha tells her story of having breast cancer at age 32 and how she advocated for herself throughout the journey.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has…

The name Salomé Meyer is synonymous with Cancer Alliance. We catch up with this powerhouse activist and learn how it all started for her.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live…

Novartis advances breast cancer patient outcomes through the donation of a specialised breast clinic at Charlotte Maxeke Johannesburg Academic Hospital.

Nadia Booysen unpacks the phases of survivorship when diagnosed with cancer.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons (Social Work) (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT)).
She consults at the DMO practices: Sandton…

Jennifer Dunn looks at five alternative options of rehabilitation and healing for cancer survivors.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare…

Accredited sex educator, Lisa Welsh, offers guidance when the lines of caretaker and lover are blurred.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare…

Megan McLoskey explains the surgical management options for lymphoedema.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare communities all over the world.…

Dr Johan van Heerden elaborates on partial breast reconstruction, an option for those who had breast-conserving surgery.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients…

Meagan Atcheson unpacks how nature’s remedies can support cancer prevention and recovery.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare communities all…

Prof Carol-Ann Benn differentiates between Dr Dolittle and Dr Do-a-lot with regards to communicating information.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and…

You have heard of needing to drink eight glasses of water every day. Bronwen Watson, a nutrition coach, clarifies this and offers insight on how to achieve optimal daily hydration.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their…

Jolene van Wyk tells us how a breast cancer diagnosis has directed her recent career change as a neurocoach into the oncology community.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it…

Meagan Atcheson, a dietitian, shares foods to eat to regain weight after cancer treatment.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare communities all…

Jana Bartels, from Medical Bills Sorted, advises on three options when your medical scheme declines funding for treatment.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for…

Dr Cathryn Walton answers frequently asked questions regarding oestrogen receptor-positive breast cancer.

Dr Cathryn Walton is a clinical oncologist. In 2023, she opened her own practice, Bay Oncology, in Gqeberha, Eastern Cape with a primary focus
on breast cancer, skin cancers, sarcoma, CNS malignancies, paediatric radiation, and radiation of benign conditions.

Nadia Booysen unpacks why forgiveness and healing are needed when faced with a cancer diagnosis.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare…

Kate Mederer explains the benefits of cold plunging in cancer survivorship.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Kate Mederer has a Master’s in Business Psychology and over two decades of strategic marketing experience. Currently, she channels her expertise into a premium cold plunge company, merging her passion for psychology and wellness to promote resilience and well-being in both body and mind.

Dr Johan van Heerden explains what oncoplastic surgery is, and how it results in getting your tailor-made breast.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Dr Johan van Heerden is a plastic and reconstructive surgeon based at Cintocare Hospital, Pretoria and is part of the multi-disciplinary breast cancer team at Life Groenkloof Hospital. He recently passed the Certificate of Competence in Breast Cancer with The European School of Oncology.

Dr Lucienne van Schalkwyk highlights factors to consider if you are having surgery away from home, whether out of necessity, or by choice.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Dr Lucienne van Schalkwyk is a general surgeon with a special interest in breast surgery. Her practice manages the entire spectrum of benign and malignant breast disease, and her specific interests include breast-conserving surgery and oncoplastic surgical techniques.

Dietitian Sindi-marie de Beer helps us understand why it’s best to steer clear of salad bars while undergoing cancer treatment.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Sindi-marie de Beer is a registered dietitian with a passion for imparting positive transformations through the realm of nutrition. She is committed to fostering well-being among those grappling with chronic or life-changing conditions, such as cancer and the elderly.

Lizelle Knott, who is living with metastatic breast cancer, tells us why she started This Is Me Apparel.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za

Prof Carol-Ann Benn educates us on the Addams family of cancers that can be found in the breast that are not breast cancers.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She lectures at Wits University and, in 2002, established the Breast Health Foundation.

After losing three family members in a space of six months, Julieth had to face a breast cancer diagnosis. She shares how she got through all of this.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za

The management of early breast cancer has evolved immensely over the past few years, particularly in patients with hormone receptor positive (HR+) and HER2 negative (HER2-) cancers. Dr Ronwyn van Eeden tells us more.

Dr Ronwyn van Eeden is a medical oncologist in private practice in Rosebank, Gauteng. She has a special interest in breast cancer, lung cancer, and precision oncology.

Sandra Bollen-Hughes offers ways to dispel those noises in the dark and face your carcinophobia.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Sandra Bollen-Hughes is a counselling psychologist. In 2015 she was diagnosed with breast cancer and realised the great burden of stress that cancer places on patients and so she developed an interest in cancer counselling. She went on to study cancer counselling to gather insight into the field of psycho-oncology. She runs a practice…

Dr Elizabeth Hart offers diet, exercise, and stress management guidelines to help you keep healthy during your oncology treatment.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Dr Elizabeth Hart (M.B,Ch,B; FMCHC; NBC-HWC) is a qualified health coach, coaching clients with a wide variety of chronic conditions and life challenges to help them achieve optimal health and well-being. She is also a qualified emergency medicine practitioner and an integral member of a breast cancer…

Nadia Booysen advocates how self-care can save you from yourself during your cancer journey and allows you to rebuild the self.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons (Social Work) (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT)). She consults at the DMO practices: Sandton Oncology and the West Rand Oncology Centres. Serving in oncology is not a profession to her, but rather a way of life.…

Breast cancer survivor, Devi Chetram, tells us how Lifegain Advanced Nutritional Supplement aided her recovery as well as gave her the boost that she needed to tackle everyday life, including the passing of her husband.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Breast Health Foundation (BHF) will over the year scale up its ambitious programme to improve South African women’s knowledge and understanding of breast cancer.

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We learn how TOP Dogs are bringing much joy and stress relief to oncology patients.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Julie Herold (MBBCh (Wits)) is currently the quality manager for the Cancer Care Division at Netcare. She is currently completing a Postgraduate Diploma in Palliative Care at UCT.
Andreas…

We pay tribute to Mandy Steenkamp, the skilled photographer, who captures the most stunning images for our covers.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Gabriella Kourie unpacks the reality of body issues during and after cancer treatment.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Gabriella Kourie is a qualified occupational therapist, specialising in the field of oncology and breast cancer rehabilitation. She is also a certified lymphoedema therapist.

Dietitian Meagan Atcheson shares power play ingredients to make a high protein and high kilojoule smoothie.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Meagan Atcheson is a registered dietitian who focuses specifically in oncology. She is a plant-centric foodie who promotes a nourishing approach to health and…

Isabeau Neethling gives insight to intermittent pneumatic compression machines and their effects on cancer-related lymphoedema.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Isabeau Neethling has been a physiotherapist for 35 years and a lymphoedema therapist since 2014. Through the years she has been treating patients…

Dr Johan van Heerden educates us on DIEP flap reconstruction, the gold standard in autologous breast reconstruction.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Johan van Heerden is a plastic and reconstructive surgeon based at Cintocare Hospital, Pretoria and is part of the multi-disciplinary breast cancer team…

Dr Lucienne van Schalkwyk explains what to expect when the dressings come off after breast cancer surgery, and the red flags to be aware of.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Lucienne van Schalkwyk is a general surgeon with a special interest in breast surgery. Her practice manages the entire spectrum of…

Thato Moncho believes that if she had received radiation in 2021 when she was supposed to, she wouldn’t have metastatic breast cancer now. She shares how she is dealing with her anger and living for the future.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Laurelle Williams is the editor at Word for Word Media. She…

Prof Carol-Ann Benn elaborates on diving into the murky waters of medical aids and insurance in the hope to find the Kingdom of Atlantis.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She…

Louise Turner, the director of Breast Health Foundation, shares her story of having two cancer diagnoses which ultimately led her to become a healer and teacher.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours…

Nadia Booysen looks at the various psychosocial therapies and explains which one is best for certain personalities.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons (Social Work) (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT)). She consults…

Sandra Bollen-Hughes uses Shrek’s analogy of being like an onion and having layers to explain survivor guilt in cancer survivors.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Sandra Bollen-Hughes is a counselling psychologist. In 2015 she was diagnosed with breast cancer and realised the great burden of stress that…

Dr Cattleya Gaspar explains how to understand your breast cancer type and how it may be managed - bringing you that much-needed peace of mind when newly diagnosed.

Dr Cattleya Gaspar is a radiation oncologist and practices at the Groenkloof Radiation Oncology and Mûelmed Radiation Oncology Centres. Her special areas of interest include gynaecological-, gastro-intestinal-, genito-urinary-, and breast cancers.

Sam Davis, an art psychotherapist, explains how art therapy can be cathartic by turning pain into creativity.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Sam Davis is an HPCSA registered art psychotherapist who trained at the University of Hertfordshire, UK. For over 24 years, Sam has run a private practice in South Africa, working with adults and children in individual and group settings. She also runs various groups and workshops for personal and professional development…

Lisa Welsh, an accredited sex educator, bridges the gap and advises how to reclaim your sensuality, guiding you on a journey back to yourself through the five senses.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Lisa Welsh is an accredited sex educator who focuses on helping men who feel frustrated and isolated in their relationships to build stronger, more fulfilling connections with their partners. She serves as the communications lead for My Sexual Health and The World…

Changes in your senses caused by cancer treatment can significantly impact what and how much you eat. Dietitian, Sindi-marie de Beer, offers guidance on how to combat these changes.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Sindi-marie de Beer is a registered dietitian with a passion for imparting positive transformations through the realm of nutrition. She is committed to fostering well-being among those grappling with chronic or life-changing conditions, such as cancer,…

Most have heard of BRCA gene mutations, but do you know enough about them? Here’s frequently asked questions.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

If you find yourself in the pregnant breast cancer jungle, Prof Carol-Ann Benn advises you choose the right boat (a specialist unit) to get you and baby both safe to cover.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She lectures at Wits University and, in 2002, established the Breast Health Foundation.

For five months, Phentisilia Dollie was unaware she was pregnant and underwent treatment for inflammatory breast cancer. She shares her miracle and why she chooses to trust.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za

Denise Reddy shares how love and support from her family, friends, and a new Facebook friend built her up to be a breast cancer warrior.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Meagan Atcheson shares easy tips to make self-care activities a regular part of every busy week.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Meagan Atcheson is a registered dietitian who focuses specifically in oncology. She is a plant-centric foodie who promotes a nourishing approach to health and wellness using evidence-based research and guidelines only.

This Women’s Month, Prof Elna McIntosh shares a guide to what health checks women need, and when.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Prof Elna McIntosh is a clinical sexologist. She started as a professional nursing sister then completed a Master of Public Health, a Diploma of Education in Sex Education, and a PhD in Human Sexuality. In 1990, she opened DISA clinic: a women’s sexual and reproductive health care centre. Her biggest achievement to date is surviving…

Nadia Booysen expands on the intentional, unintentional, and pure humanity of when everyone else matters more.

This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons (Social Work) (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT)). She consults at the DMO practices: Sandton Oncology and the West Rand Oncology Centres. Serving in oncology is not a profession to her, but rather a way of life. Nadia has a keen…

The Breast AI system, a pioneering technology that revolutionises the early detection of breast cancer, is set to empower rural communities. We learn more about a case study of a breast health programme in South Africa.

This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Gabriella Kourie explains when and why a vocational assessment would be needed after cancer treatment.

This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Gabriella Kourie is a qualified occupational therapist. She further trained and qualified as a PORi oncology and breast cancer rehabilitation therapist, and is currently qualifying in Lymphoedema Assessment and Treatment.

Sindi-Marie de Beer, a dietitian, expands on whether nutmeg interferes with hormone-positive breast cancer treatments.

This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Sindi-Marie de Beer is a registered dietitian with a passion for imparting positive transformations through the realm of nutrition. She is committed to fostering well-being among those grappling with chronic or life-changing conditions, such as cancer, and the…

Melody Fourie unpacks the reaction stress causes in the body and offers five easy ways to combat stress.

This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Melody Fourie is an AADP board certified holistic health practitioner and transformational nutritionist. She holds a Bachelor’s Degree in Holistic Health Science, a Bachelor of Science in Holistic Nutrition and Botanical Medicine, a Master of Natural Medicine, and a Doctorate…

Mel Fourie explains the advantage of treating your emotions as house guests by welcoming them and allowing them to leave.

This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Melody Fourie is an AADP board certified holistic health practitioner and transformational nutritionist. She holds a Bachelor’s Degree in Holistic Health Science, a Bachelor of Science in Holistic Nutrition and Botanical Medicine, a Master of Natural Medicine,…

Yvonne Kistan shares why she believes she had the best radiation treatment at Busamed Hillcrest Oncology Centre during her breast cancer journey.

Seven years after treatment, Pastor Johnny Challen was re-diagnosed with the same primary breast cancer in the opposite breast. He tells us more.

This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Prof Carol-Ann Benn explains why CDK inhibitors are topping the breast cancer playlist for luminal breast cancers.

This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She lectures at Wits University and, in 2002, established the Breast Health Foundation.

Zweli Nkosi shares how he dealt with family responses to him having breast cancer and how his wife, Patricia, is his pillar of strength.

This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words.

Dr Lucienne Van Schalkwyk educates us on the elusive pre-invasive form of breast cancer: ductal carcinoma in situ (DCIS).

This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Dr Lucienne van Schalkwyk is a general surgeon with a special interest in breast surgery. Her practice manages the entire spectrum of benign and malignant breast disease, and her specific interests include breast-conserving surgery and oncoplastic surgical…

Stuart Cox tells us why he kept his breast cancer diagnosis quiet at first and why he feels like a fraud due to only having minimal side effects from chemotherapy.

This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Dr Michelle King expands on good indications that shows your doctor is actively listening to you when you speak.

This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Dr Michelle King works in interdisciplinary pain clinics in both Cape Town and Limpopo in addition to her psychiatric practice. She has completed a Postgraduate Diploma in Chronic Pain Management and a Postgraduate Diploma in Palliative Medicine, and is the president of…

Nadia Booysen elaborates on how to stay motivated when your cancer journey gets tough and turbulent.

This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons (Social Work) (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT)). She consults at the DMO practices: Sandton Oncology and the West Rand Oncology Centres. Serving in oncology is not a profession to her,…

Sandra Bollen-Hughes elaborates on how a positive quote or song can be used to fill your mind with strength and positivity while treatment is ongoing.

Sandra Bollen-Hughes is a counselling psychologist. In 2015 she was diagnosed with breast cancer and realised the great burden of stress that cancer places on patients, and so she developed an interest in cancer counselling. She went on to study cancer counselling to gather insight into the field of psycho-oncology. She runs a practice both for general and cancer counselling.

This episode is brought to you by Aspen Pharmacare in the interest…

Nompumelelo Jwili shares how she found her calling as an oncology nurse.

This episode is brought to you by Aspen Pharmacare in the interest of education, awareness, and support. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Aspen Pharmacare.

Have you ever heard of chair cardio? If you haven’t, Jennifer Dunn explains what it is and how it can benefit you during and after treatment.

Jennifer Dunn is an occupational and lymphoedema therapist who also has certification in cancer rehabilitation. Her practice, based in Cape Town, focuses on adult physical rehabilitation, especially in the field of oncology.

This episode is brought to you by Aspen Pharmacare in the interest of education, awareness, and support. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Aspen…

Prof Carol-Ann Benn uncovers the breast illusions that may look like cancer and warns that when it’s not cancer, you need the master magician to spot the trick.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She lectures at Wits University and, in 2002, established the Breast Health Foundation.

This episode is brought to you by Aspen Pharmacare in the interest of education, awareness, and support. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of…

Nonhlanhla Sephula tells her story of how breast cancer inspired her to start Risima Foundation so she could spread the hope.

This episode is brought to you by Aspen Pharmacare in the interest of education, awareness, and support. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Aspen Pharmacare.

Nadia Booysen expands on the transformative potential that bargaining has when faced with a cancer diagnosis.

Nadia Booysen is a cancer survivor and an oncology counsellor (B Social Work Honours (UP), BA Psychology Honours (Unisa), PGDip (PallMed) (UCT)). She consults at the DMO practices: Sandton Oncology and the West Rand Oncology Centres. Serving in oncology is not a profession to her, but rather a way of life. Nadia has a keen interest in mental health and believes that it’s an underestimated and stigmatised topic.

This episode is brought to you by Aspen Pharmacare in the interest of…

Monica Araujo explores Li-Fraumeni Syndrome (LFS) and the cancers associated with it (including breast cancer) and the pivotal role of genetic counselling in managing its complexities.

Monica Araujo is a genetic counsellor and lecturer at the Division of Human Genetics at the National Health Laboratory Service and University of the Witwatersrand. She consults with patients and families in state and private healthcare systems who have, or are atrisk of, genetic conditions.

This episode is brought to you by Aspen Pharmacare in the interest of education, awareness, and support. Statements of…

Bronwen Karovsky opens up about how she managed Parkinson’s disease during breast cancer surgery.

This episode is brought to you by Aspen Pharmacare in the interest of education, awareness, and support. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Aspen Pharmacare.

Having control over the decisions you make is the answer to maintaining hope, no matter what the outcome. Dr Michelle King explains further.

Dr Michelle King is part of an inter-disciplinary pain clinic and palliative care team in Limpopo. She has completed a Postgraduate Diploma in Chronic Pain Management, a Postgraduate Diploma in Palliative Medicine, and is the president of PainSA.

This episode is brought to you by Aspen Pharmacare in the interest of education, awareness, and support. Statements of fact and opinions expressed are those of the contributor and are not the opinion or…

Isla Blasa helps us understand the complementary therapy of reflexology lymph drainage that helps ease lymphoedema.

Isla Blasa is a registered therapeutic reflexologist and an approved reflexology lymph drainage practitioner, based in Midrand, Gauteng. She has a special interest in helping manage chronic conditions.

In support of World Cancer Month in February, NESTLE HEALTH SCIENCE has sponsored this episode to promote nutritional awareness and education throughout the cancer journey. This initiative aligns with the recent launch of their website to support patients and their families…

Dietitian Berna Harmse shares various no-heat meals that are easy and convenient to make, all the while still healthy and nutritious.

Berna Harmse is a private practising dietitian. She holds a MSc in Dietetics and has a special interest in oncology nutrition. She is also an external lecturer at Stellenbosch University Division of Human Nutrition.

In support of World Cancer Month in February, NESTLE HEALTH SCIENCE has sponsored this episode to promote nutritional awareness and education throughout the cancer journey. This initiative aligns with the recent launch of their website to support…

Nadia Booysen offers three wise words when you are tired of everything being about your cancer: stop, breathe, and rethink.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons Social Work (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT)). She consults at the DMO practices: Sandton Oncology and the West Rand Oncology Centres. Serving in oncology is not a profession to her, but rather a way of life. Nadia has a keen interest in mental health and believes that it’s an underestimated and stigmatised topic.

In support of World Cancer Month in February, NESTLE HEALTH…

Never mind New Year resolutions; how about a quest to get fitter? Prof Carol-Ann Benn challenges you to the ultimate quest (The Lord of the Rings style): prehabilitation.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She lectures at Wits University and, in 2002, established the Breast Health Foundation.

In support of World Cancer Month in February, NESTLE HEALTH SCIENCE has sponsored this episode to promote nutritional awareness and education throughout the cancer journey. This initiative aligns with the…

Amelia Mbungwana has so much to be proud of in her life, and facing a breast cancer diagnosis at age 30 with such vigour and grace is added to the long list.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Reach out at editor@buddiesforlife.co.za

In support of World Cancer Month in February, NESTLE HEALTH SCIENCE has sponsored this episode to promote nutritional awareness and education throughout the cancer journey. This…

Dr Michelle King wishes you sweet dreams while ensuring you get quality sleep by sharing valuable sleep hygiene tips.

Dr Michelle King is part of an interdisciplinary pain clinic and palliative care team in Limpopo. She has completed a Postgraduate Diploma in Chronic Pain Management, and a Postgraduate Diploma in Palliative Medicine, and is the president of PainSA.

In support of World Cancer Month in February, NESTLE HEALTH SCIENCE has sponsored this episode to promote nutritional awareness and education throughout the cancer journey. This initiative aligns with the recent launch of their…

Meagan Atcheson explains the basics of breathwork and why it can be beneficial in your cancer journey.

Meagan Atcheson is a registered dietitian who focuses specifically on oncology. She is a plant-centric foodie who promotes a nourishing approach to health and wellness using evidence-based research and guidelines only.

In support of World Cancer Month in February, NESTLE HEALTH SCIENCE has sponsored this episode to promote nutritional awareness and education throughout the cancer journey. This initiative aligns with the recent launch of their website to support patients and their families…

With the new year here, you may have the goal of living a healthy lifestyle. Dietitian Meagan Atcheson shares five ways to holistically achieve this.

Meagan Atcheson is a registered dietitian who focuses specifically on oncology. She is a plant-centric foodie who promotes a nourishing approach to health and wellness using evidence-based research and guidelines only.

In support of World Cancer Month in February, NESTLE HEALTH SCIENCE has sponsored this episode to promote nutritional awareness and education throughout the cancer journey. This initiative aligns with the recent launch of their…

Sandra Bollen-Hughes shares why having a road map and an accurate compass for the goals you want to achieve in the new year is vital.

Sandra Bollen-Hughes is a counselling psychologist. In 2015 she was diagnosed with breast cancer and realised the great burden of stress that cancer places on patients and developed an interest in cancer counselling. She went on to study cancer counselling.

In support of World Cancer Month in February, NESTLE HEALTH SCIENCE has sponsored this episode to promote nutritional awareness and education throughout the cancer journey. This initiative aligns with the…

Lechar Knezovich, Mrs South Africa 2nd Princess 2023, tells us why assisting the Breast Health Foundation is the perfect fit for her and The Facilities Company.

Gabriella Kourie elaborates on how to overcome cancer-related fatigue.

Gabriella Kourie is a qualified occupational therapist. She further trained and qualified as a PORi oncology and breast cancer rehabilitation therapist and is currently qualifying in Lymphoedema Assessment and Treatment.

Dietitian Meagan Atcheson shares a list of nutrition questions that you can ask your care team and gives her advice respectively.

Meagan Atcheson is a registered dietitian who focuses specifically in oncology. She is a plant-centric foodie who promotes a nourishing approach to health and wellness, using evidence-based research and guidelines only.

Professor Carol-Ann Benn examines the timelines of oncology care and how changes in treatment have resulted in our modern-day approach.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She lectures at Wits University and, in 2002, established the Breast Health Foundation.

Shaunize Lundall has been in remission for almost 15 years and at the age of 62 she is learning how to swim. She shares why she decided to do this and how it has impacted her life.

Dr Mia Hugo answers this complex question; ultimately there is a minute chance, however, it's far outweighed by the risk of cancer you are currently facing.

Dr Mia Hugo works in private practice as a radiation oncologist. She participates in weekly multi-disciplinary oncology team meetings for breast, urology, gastrointestinal, gynaecological, and head and neck cancer. She provides radiation to patients at Wits Donald Gordon, Netcare Milpark, Pinehaven, and Olivedale Hospitals, as well as at Busamed and 200 Rivonia Medical Centre.

Dr Rakesh Newaj educates us on hair loss during cancer treatment and offers ways to prevent it, as well as hair growth options after treatment.

Dr Rakesh Newaj is a specialist dermatologist with a special interest in skin surgeries. Since qualifying in 2010, he practices in Waterkloof, Benoni, Kempton Park, as well as Mauritius. His special interest lies in skin cancers, hidradenitis suppurativa, and stem cell and fat grafting.

Lebré Neetling details the excellent results she got by using cold caps during chemotherapy to prevent hair loss.

Melody Fourie educates us on how the right foods can improve gut health which, in turn, is a key to wellness.

Melody Fourie is an AADP board-certified holistic health practitioner and transformational nutritionist. She holds a BSc in Holistic Nutrition and Botanical Medicine, a Master of Natural Medicine, and a Doctorate in Alternative Medicine.

Nadia Booysen, an oncology counsellor, explains how learning new hobbies can recreate your wheel of life.

Nadia Booysen is a cancer survivor and an oncology counsellor with a BSW Hons Social Work UP, BA Hons Psychology Unisa, PGDip PallMed UCT. She consults at the DMO practices: Sandton Oncology and the West Rand Oncology Centres. Serving in oncology is not a profession to her, but rather a way of life. Nadia has a keen interest in mental health and believes that it's an underestimated and stigmatised topic.

In honour of Breast Cancer Awareness Month, two of our previous Super Survivors, Michele Ferreira and Lizel Wheller, catch us up on what’s transpired since sharing their stories.

This episode is brought to you by THE DIAMOND CHANNEL with the purpose of raising awareness and education for breast cancer. The DIAMOND CHANNEL is running a campaign with The Breast Health Foundation. For more information contact The DIAMOND CHANNEL on 010 010 0395 or email us at admin@thediamondchannel.co.za
Please note that statements of fact and opinions expressed in this episode are those of the contributor and…

Antoinette van Staden shares why she gives up her time to capture the cover images of Buddies For Life pro bono: her mother, Hanna Boshoff, passed away from metastatic breast cancer.

This episode is brought to you by THE DIAMOND CHANNEL with the purpose of raising awareness and education for breast cancer. The DIAMOND CHANNEL is running a campaign with The Breast Health Foundation. For more information contact The DIAMOND CHANNEL on 010 010 0395 or email us at admin@thediamondchannel.co.za
Please note that statements of fact and opinions expressed in this episode are those of the…

Since May 2021, Dr Marek Ostrowski, a consultant oncoplastic breast surgeon in Nairobi, Kenya, has been using the Sentimag® guidance system to accurately localise lymph nodes and tumours in surgery.

Dr Mariusz Marek Ostrowski (MD, PhD, FEBS) (Breast), is a consultant oncoplastic breast surgeon practising in Nairobi, Kenya. He has worked as a consultant surgeon in Poland and the UK for over 10 years. He is committed to improving breast cancer screening and early diagnosis in East Africa.

Dietitian Berna Harmse explains the reason why fruit and vegetables are cancer-fighting foods.

This episode is brought to you by THE DIAMOND CHANNEL with the purpose of raising awareness and education for breast cancer. THE DIAMOND CHANNEL is running a campaign with The Breast Health Foundation. For more information contact THE DIAMOND CHANNEL on 010 010 0395 or email us at admin@thediamondchannel.co.za
Please note that statements of fact and opinions expressed in this episode are those of the contributor and are not the opinion or position of THE DIAMOND CHANNEL

Prof Carol-Ann Benn unlocks the genetic code of who gets breast cancer to resolve the 'why me' question.

This episode is brought to you by THE DIAMOND CHANNEL with the purpose of raising awareness and education for breast cancer. THE DIAMOND CHANNEL is running a campaign with The Breast Health Foundation. For more information contact THE DIAMOND CHANNEL on 010 010 0395 or email us at admin@thediamondchannel.co.za
Please note that statements of fact and opinions expressed in this episode are those of the contributor and are not the opinion or position of THE DIAMOND CHANNEL.

Carol Ann Feher details how a recurrence caught her off guard after being in remission for 18 years.

This episode is brought to you by THE DIAMOND CHANNEL with the purpose of raising awareness and education for breast cancer. THE DIAMOND CHANNEL is running a campaign with The Breast Health Foundation. For more information contact THE DIAMOND CHANNEL on 010 010 0395 or email us at admin@thediamondchannel.co.za
Please note that statements of fact and opinions expressed in this episode are those of the contributor and are not the opinion or position of THE DIAMOND CHANNEL.

Kgaugelo Moyo shares her story of trusting her gut and going for a third opinion when her intuition told her that the lump in her breast was something to be worried about.

This episode is brought to you by THE DIAMOND CHANNEL with the purpose of raising awareness and education for breast cancer. THE DIAMOND CHANNEL is running a campaign with The Breast Health Foundation. For more information contact THE DIAMOND CHANNEL on 010 010 0395 or email us at admin@thediamondchannel.co.za
Please note that statements of fact and opinions expressed in this episode are those of the contributor and are…

Sandra Bollen-Hughes, counselling psychologist and breast cancer survivor, unpacks what makes a person brave.

This episode is brought to you by THE DIAMOND CHANNEL with the purpose of raising awareness and education for Breast Cancer. THE DIAMOND CHANNEL is running a campaign with The Breast Health Foundation. For more information contact THE DIAMOND CHANNEL on 010 010 0395 or email us at admin@thediamondchannel.co.za
Please note that any statements of fact and opinions expressed in this episode are those of the contributor and are not the opinion or position of THE DIAMOND CHANNEL.

The Breast Health Foundation shares the most frequently asked questions in their metastatic breast cancer support group, Meta Buddies.
The Breast Health Foundation is a Not for Profit established in April 2002. They educate the public on breast cancer and breast health, increase awareness, and empower women. NATIONAL SUPPORT NUMBER 0860 283 343 support@mybreast.org.za | www.mybreast.org.za

Dr Shivona Moodley helps us understand the necessary role of radiotherapy in the breast cancer treatment journey and why it's the invisible beam of hope.
Dr Shivona Moodley has a special interest in head & neck and breast cancer but treats all disease sites. Dr Moodley works at the Sandton Oncology and West Rand Oncology Centres and is part of of team of eight oncologists that consult at the DMO locations.

Fiona Hardie expands on how pilates and breathwork can help welcome in the change of life and achieve overall wellness.

This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Astellas.

Gabriella Kourie educates us on when and why a bone density scan is needed if you are diagnosed with breast cancer.

This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Astellas.

We hear how La Rouge, a form of pole dance and aerial classes, is not only a newer option of physical activity but mostly a place for women to express themselves without judgement.

This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Astellas.

Nutrition is a modifiable risk factor for cancer which can be lowered by medical nutrition therapy from a dietitian. Annica Rust elaborates further.

This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Astellas.

Anyone who has been diagnosed with breast cancer knows what a stressful rollercoaster it can be. The support of a health coach may make all the difference.

This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Astellas.

Prof Carol-Ann Benn explains why pathologists are like psychiatrists when they use the DSM assessment to analyse what the cancer is and what it is capable of.

This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Astellas.

Zandile Mbatha tells us how she is living fearlessly after breast cancer and how Buddies For Life inspired her to share her story.

This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Astellas.

Running the Comrades Marathon was high on Regina Gosebo's Bucket List. A year and a half after completing breast cancer treatment, she made this postponed dream a reality.

This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Astellas.

Are there other gene mutations other than those in BRCA1 and 2 that increase your risk of developing breast cancer? Monica Araujo expands on the multi-gene panels.

This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Astellas.

Dr Peter Schoub explains the difference between 2D and 3D mammography and why all women should choose 3D if it's available.

This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Astellas.

Psycho-oncology research and information is providing much-needed knowledge about the emotional and mental challenges of having cancer. Sandra Bollen-Hughes tells us more.

This episode is brought to you by Astellas Oncology with the purpose of raising awareness and education on prostate cancer. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Astellas.

It's never easy to be the bearer of bad news; with that, Dr Gloaria Tshimbidi offers guidance on how to explain diseases to children.
Dr Gloria Tshimbidi is an aspiring breast surgeon training at the University of the Witwatersrand and served as a community service medical officer at Helen Joseph Breast Care Clinic.

Jennifer Dunn educates us on the self-management technique of dry brushing that can be used as part of your daily lymphoedema management routine.
Jennifer Dunn is an occupational and lymphoedema therapist who has certification in cancer rehabilitation. Her practice, based in Cape Town, focuses on adult physical rehabilitation, especially in the field of oncology.

Dr Peter Schoub outlines breast cancer in men and explains that male breast screening includes mammograms.
Dr Peter Schoub is a radiologist at Parklane Women's Imaging Centre. He obtained the European Diploma of Breast Imaging in 2018 and is an honorary lecturer in the Department of Radiology at the University of the Witwatersrand.

Despite only a few published studies that have specifically evaluated the differences in side effects of hormone therapy between men and women, Dr Sylvia Rodrigues highlights the most common side effects affecting men.
Dr Sylvia Rodrigues is a clinical oncologist who works in Alberton. She participates in weekly oncology multi-disciplinary meetings and is a member of the Alberton breast cancer multi-disciplinary team.

Dr Langa Mbhele tells us how his breast cancer was caught early due to his wife pushing him to see a doctor, and how he felt to be the patient.

Prof Carol-Ann Benn likens unseen and hard-to-detect breast cancers to a good murder mystery story, where the baddie is finally revealed.
Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She lectures at Wits University and, in 2002, established the Breast Health Foundation.

Dr Phumudzo Ndwambi demystifies phyllodes tumours.
Dr Phumudzo Ndwambi is a general surgeon with a special interest in breast surgery and expertise in oncoplastic procedures. She obtained her MBChB (UCT), FCS (SA), and MMed (Wits) as well as gained experience from the Western General Hospital in Edinburgh through the Royal College of Surgeons. She works at the Chris Hani Baragwanath Academic Hospital as well as Busamed Modderfontein Private Hospital.

Yoliswa Mahlinza, a young mother of two, tells us her journey of being diagnosed with a benign phyllodes tumour.

Berna Harmse explains malnutrition in the context of cancer care and how to avoid it.
Berna Harmse is a private practicing dietician. She holds a Masters of Science in Dietetics and has a special interest in oncology nutrition. Berna is also an external lecturer at Stellenbosch University Division of Human Nutrition.

Natalie Cutten tells us how after facing breast cancer treatment she likes herself more and is happy where she is in life.

Gabriella Kourie advocates that it's never too late to start exercising and celebrate your health and physical capabilities. Gabriella is a qualified occupational therapist. She further trained and qualified as a PORi oncology and breast cancer rehabilitation therapist and is currently qualifying in Lymphoedema Assessment and Treatment.

The ATKV Sasolburg branch donated drain bags, beanies, and blankets to the Breast Health Foundation. Charmaine Hattingh, an ATKV Sasolburg volunteer, tells us more.

Great Domaines and FPM donated hand-painted tote bags filled with much-needed surgery and chemotherapy care products to the Breast Health Foundation for newly diagnosed breast cancer patients in need.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord Healthcare in any way.

Do you often feel that cancer treatment has made you clumsier? Gabriella Kourie gives a sound explanation of that clumsy side effect and how to manage it.

Gabriella Kourie is a qualified occupational therapist. She further trained and qualified as a PORi oncology and breast cancer rehabilitation therapist and is currently qualifying in Lymphoedema Assessment and Treatment.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord…

Fiona Hardie educates us on Bach flower remedies and how these natural essences help you grow in wisdom and speak the truth about your diagnosis.

Fiona Hardie, based in the Western Cape, is a Pilates instructor, and reflexologist, and has experience in Bowen therapy and ear acupuncture. She is currently doing a breathwork course through Breathwork Africa.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord Healthcare in any…

Did you know your lower brain chatter can affect the amount of pain you feel? Dr Michelle King expands on this and offers ways to quieten the chatter.

Dr Michelle King is part of an interdisciplinary pain clinic and palliative care team in Limpopo. She has completed a postgraduate diploma in chronic pain management, and a postgraduate diploma in palliative medicine, and is the President-Elect of PainSA.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional…

Antoinette van Staden highlights the many enticements of joining the Zumba party.

Antoinette van Staden is the owner of Z Dance Fitness S.A. and a licensed Zumba instructor based in Gauteng. She has been an instructor for six years, teaching Zumba fitness, Kids & kids Jr, Toning and Gold every week, and has a passion for health and fitness.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord Healthcare in any way.

Meagan Atcheson explains why those tasty smoked meats are harmful to your body and have been linked to increasing your risk of developing cancer.

Meagan Atcheson is a registered dietitian who focuses specifically in oncology. She is a plant-centric foodie who promotes a nourishing approach to health and wellness using evidence-based research and guidelines only.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord Healthcare…

Dr Cassandra Mbanje shares the history and development of cryoablation and how modern-day cryoablation fits into breast cancer management.

Dr Cassandra (Tatenda) Mbanje completed her MBBCh degree in 2021. She is a researcher who is passionate about improving access to quality medical care in under-resourced communities. She is also a growing advocate for improving global healthcare systems through inter-sectoral collaboration and technological innovation, with a special focus on increasing the African perspective in medical research.

This episode is brought to you by Accord Healthcare in…

Prof Carol-Ann Benn takes us into the wizarding world of immunotherapy spells and the wonder of these cancer-fighting drugs.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She lectures at Wits University and, in
2002, established the Breast Health Foundation.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord Healthcare in any way.

Lee-ann Goliath speaks openly about how she was in complete denial when diagnosed with breast cancer and how finally facing the truth of her emotional pain, she can now help others.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord Healthcare in any way.

Dr Lucienne Van Schalkwyk educates us on the signs and symptoms of Paget’s disease of the nipple and the treatment thereof.

Dr Lucienne van Schalkwyk is a general surgeon with a special interest in breast surgery. Her practice manages the entire spectrum of benign and malignant breast disease, and her specific interests include breast-conserving surgery and oncoplastic surgical techniques.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not…

Penny Naidoo was diagnosed with Paget’s disease of the nipple, a form of breast cancer. She tells us more about this journey and how she believes red devil saved her life.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord Healthcare in any way.

What motivates a breast cancer survivor to write a memoir? We chat to Gail Gilbride Bohle and Dr Frances le Roux to find out where their inspiration came from and how writing helped them in their breast cancer journey.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord Healthcare in any way.

Survivorship with Gabriella Kourie.

Gabriella Kourie shares several ways to adjust your social life and relationships during active cancer treatment.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord Healthcare in any way.

Accord Healthcare is one of the fastest-growing generic pharmaceutical companies with a direct presence in all major markets, Americas, the EU, Asia, and Africa. Accord Healthcare is an Oncology leader…

Complementary therapy with Fiona Hardie.

Fiona Hardie expands on why good posture makes for an efficiently functioning body and how this helps during illness.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord Healthcare in any way.

Accord Healthcare is one of the fastest-growing generic pharmaceutical companies with a direct presence in all major markets, Americas, the EU, Asia, and Africa. Accord Healthcare is an…

On the Chemo Couch with Nadia Booysen.

37-year-old Nadio Booysen speaks candidly about the unbearable weight of comparing cancer journeys and how she came to walk her own.

Keep fit with Mia Steyn.

We learn more about Nia, an internationally acclaimed cardiovascular mind-body movement, that has recently been awarded the CANSA Smart Choice Seal in the physical activity category.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord Healthcare in any way.

Accord Healthcare is one of the fastest-growing generic pharmaceutical companies with a direct presence in all major markets, Americas, the EU,…

Eat well with Berna Harmse.

Berna Harmse, a dietitian, explains why fibre is essential to include in your diet.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord Healthcare in any way.

Accord Healthcare is one of the fastest-growing generic pharmaceutical companies with a direct presence in all major markets, Americas, the EU, Asia, and Africa. Accord Healthcare is an Oncology leader with a 30% global volume share of major…

Under the knife with Prof Carol-Ann Benn.

Prof Carol-Ann Benn likens the latest oncology drugs to treat breast cancer to snipers and spies and explains why they have a good kill-ability.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord Healthcare in any way.

Accord Healthcare is one of the fastest-growing generic pharmaceutical companies with a direct presence in all major markets, Americas, the EU, Asia, and Africa.…

Broad shoulders with Lara Noik.

Lara Noik elaborates on why understanding the power of thought is so important to avoid mind traps.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord Healthcare in any way.

Accord Healthcare is one of the fastest-growing generic pharmaceutical companies with a direct presence in all major markets, Americas, the EU, Asia, and Africa. Accord Healthcare is an Oncology leader with a 30% global…

Super Survivors by Laurelle Williams.

Nkhutliseng Nyirongo speaks about the positive outcomes of having breast cancer treatment and how the journey opened her eyes to genuine love and care.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the survivor and not influenced by Accord Healthcare in any way.

Accord Healthcare is one of the fastest-growing generic pharmaceutical companies with a direct presence in all major markets, Americas, the EU, Asia, and Africa. Accord…

In the spotlight with Avril de Beer.

Social worker Avril de Beer shares counsel on how to manage a cancer diagnosis and treatment if you live on your own or are single.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord Healthcare in any way.

Accord Healthcare is one of the fastest-growing generic pharmaceutical companies with a direct presence in all major markets, Americas, the EU, Asia, and Africa. Accord Healthcare is…

Real talk with Pat McClure.

As a person living alone, Kat McClure knew she couldn’t face breast cancer surgery and recovery on her own so she rounded up her best team who she knew would support her.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the survivor and not influenced by Accord Healthcare in any way.

Accord Healthcare is one of the fastest-growing generic pharmaceutical companies with a direct presence in all major markets, Americas, the EU, Asia, and Africa. Accord…

One-on-one.

Lydia Staats never knew how important the feeling of belonging was until the 'pink angels' from the Breast Health Foundation (BHF) became a part of her life.

This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professional and not influenced by Accord Healthcare in any way.

Accord Healthcare is one of the fastest-growing generic pharmaceutical companies with a direct presence in all major markets, Americas, the EU, Asia, and Africa. Accord Healthcare is…